Nutrition Facts for Maryland crab dip by keith
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Maryland Crab Dip by Keith

Image of Maryland Crab Dip by Keith
Nutriscore Rating: 51/100

Dive into the irresistible flavors of "Maryland Crab Dip by Keith," a rich and creamy appetizer that’s perfect for any gathering. This indulgent dip starts with a velvety base of cream cheese, mayonnaise, and sour cream, blended with sharp cheddar and Parmesan cheeses for a harmonious depth of flavor. Highlighted by the fresh sweetness of lump crab meat and seasoned to perfection with a splash of Worcestershire, a squeeze of lemon, and iconic Old Bay seasoning, this dip is a true homage to Maryland’s coastal cuisine. Baked until golden and bubbly, it’s finished with a sprinkle of paprika and green onions for a pop of color and taste. Whether paired with crisp vegetables, crusty bread, or buttery crackers, this easy-to-make crab dip is guaranteed to be the star of your appetizer spread. Perfect for holiday parties, game days, or any occasion calling for a seafood showstopper!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces cream cheese
  • 0.5 cups mayonnaise
  • 0.5 cups sour cream
  • 1 cups sharp cheddar cheese, shredded
  • 0.25 cups Parmesan cheese, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons Old Bay seasoning
  • 2 cloves garlic, minced
  • 16 ounces crab meat (preferably lump)
  • 2 stalks green onions, thinly sliced
  • 1 teaspoon paprika
  • optional crackers, bread, or vegetables (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Stir in the sharp cheddar cheese, Parmesan cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, and minced garlic. Mix until well incorporated.

4

Gently fold in the lump crab meat, being careful not to break up the crab too much. Add the sliced green onions and mix lightly.

5

Transfer the mixture into an oven-safe baking dish, spreading it evenly.

6

Sprinkle the top with paprika for added color and flavor.

7

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and slightly golden on top.

8

Remove from the oven and let it cool for a couple of minutes before serving.

9

Serve the Maryland Crab Dip warm with crackers, bread, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
364
cal
17.3g
protein
6.2g
carbs
30.2g
fat

Nutrition Facts

1 serving (141.6g)
Calories
364
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 588 mg 26%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.4 g
Protein 17.3 g 35%
Vitamin D 0.1 mcg 0%
Calcium 222 mg 17%
Iron 1.0 mg 6%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
18.9%%
74.3%%
Fat: 2175 cal (74.3%%)
Protein: 554 cal (18.9%%)
Carbs: 198 cal (6.8%%)