Nutrition Facts for Crab and shrimp dips
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Crab and Shrimp Dips

Image of Crab and Shrimp Dips
Nutriscore Rating: 48/100

Indulge in the ultimate seafood appetizer with this Crab and Shrimp Dip recipe, a creamy, cheesy blend of lump crab meat and succulent shrimp, baked to bubbly perfection. With a comforting base of cream cheese, sour cream, and mayonnaise, this dip is infused with bold flavors from garlic, green onions, zesty lemon juice, and a touch of Old Bay seasoning. Topped with a golden layer of cheddar and Parmesan, every bite oozes savory decadence. Perfect for parties, game day, or holiday gatherings, serve this hot and irresistible seafood dip with tortilla chips, crackers, or toasted baguette slices for a crowd-pleasing treat that’s sure to be the star of any spread!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 cup Cooked crab meat (lump or claw)
  • 1 cup Cooked shrimp (peeled, deveined, and finely chopped)
  • 2 cloves Garlic (minced)
  • 2 stalks Green onions (thinly sliced)
  • 1 tbsp Lemon juice
  • 0.5 cup Cheddar cheese (shredded)
  • 0.25 cup Parmesan cheese (grated)
  • 1 tsp Old Bay seasoning
  • 0.5 tsp Paprika
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 serving suggestion Tortilla chips, crackers, or sliced baguette (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a medium-sized baking dish.

2

In a large mixing bowl, use a hand mixer or a fork to combine the cream cheese, sour cream, and mayonnaise until smooth and creamy.

3

Add the cooked crab meat, cooked shrimp, minced garlic, green onions, lemon juice, 1/4 cup of the cheddar cheese, and all of the Parmesan cheese. Mix until evenly distributed.

4

Season the mixture with Old Bay seasoning, paprika, salt, and black pepper. Stir to combine.

5

Transfer the mixture into the greased baking dish, spreading it out evenly.

6

Sprinkle the remaining 1/4 cup of cheddar cheese over the top.

7

Bake in the preheated oven for 20–25 minutes, or until the dip is hot and bubbly, and the cheese on top is golden and melted.

8

Allow the dip to cool for a few minutes before serving.

9

Serve warm with tortilla chips, crackers, or slices of baguette.

⚑
Cooking Tip: Take your time with each step for the best results!
343
cal
19.9g
protein
5.2g
carbs
27.2g
fat

Nutrition Facts

1 serving (126.7g)
Calories
343
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 827 mg 36%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.3 g
Protein 19.9 g 40%
Vitamin D 1.5 mcg 7%
Calcium 212 mg 16%
Iron 0.8 mg 4%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
23.0%%
71.0%%
Fat: 1963 cal (71.0%%)
Protein: 637 cal (23.0%%)
Carbs: 166 cal (6.0%%)