Nutrition Facts for Crab shrimp casserole

Crab Shrimp Casserole

Image of Crab Shrimp Casserole
Nutriscore Rating: 63/100

Dive into coastal comfort with this irresistible Crab Shrimp Casserole, a creamy and indulgent seafood bake that's destined to be the star of any dinner table. Loaded with tender lump crab meat, succulent shrimp, and fluffy white rice, this dish is layered with the bold flavors of Old Bay seasoning, garlic, and paprika. The rich, velvety cheese sauce, featuring parmesan and cheddar, elevates every bite, while the golden panko breadcrumb topping adds the perfect crunch. Ideal for seafood lovers, this easy-to-make casserole comes together with just 25 minutes of prep time and is baked to bubbly, golden perfection in under 30 minutes. Perfect for family dinners, holiday gatherings, or as a show-stopping main course, this recipe is a decadent treat that combines comfort and coastal flair. Garnish with fresh parsley and serve hot for a crowd-pleasing seafood sensation!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 1.5 cups cheddar cheese, shredded
  • 1 pound lump crab meat
  • 1 pound shrimp, peeled, deveined, and chopped
  • 2 cups cooked white rice
  • 1 medium onion, finely chopped
  • 2 stalks celery, finely diced
  • 1 medium bell pepper, diced (optional)
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon old bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set it aside.

2

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion, celery, and diced bell pepper (if using). Cook until softened, about 5 minutes. Add garlic and cook for an additional 1 minute. Remove from heat.

3

In a separate saucepan, melt the remaining 2 tablespoons of butter over medium heat. Stir in the flour and cook for 1-2 minutes, creating a roux. Slowly whisk in the milk and cream until smooth. Cook, stirring frequently, until the mixture thickens, about 5 minutes.

4

Stir the parmesan cheese, 1 cup of cheddar cheese, paprika, old bay seasoning, salt, and black pepper into the sauce. Mix well and remove from heat.

5

In a large mixing bowl, combine the cooked rice, cooked vegetable mixture, crab meat, shrimp, and cheese sauce. Stir well to ensure everything is evenly mixed.

6

Transfer the mixture to the prepared casserole dish, spreading it out evenly. Top with the remaining 0.5 cup of cheddar cheese.

7

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

9

Remove from the oven and let it rest for 5 minutes. Garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
4376
cal
301.5g
protein
202.3g
carbs
260.2g
fat

Nutrition Facts

1 serving (2693.7g)
Calories
4376
% Daily Value*
Total Fat 260.2 g 334%
Saturated Fat 143.4 g 717%
Polyunsaturated Fat 3.4 g
Cholesterol 1780 mg 593%
Sodium 7512 mg 327%
Total Carbohydrate 202.3 g 74%
Dietary Fiber 10.7 g 38%
Total Sugars 38.7 g
Protein 301.5 g 603%
Vitamin D 6.3 mcg 31%
Calcium 3479 mg 268%
Iron 16.0 mg 89%
Potassium 4592 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
27.7%%
53.7%%
Fat: 2341 cal (53.7%%)
Protein: 1206 cal (27.7%%)
Carbs: 809 cal (18.6%%)