Nutrition Facts for My neptune spread

My Neptune Spread

Image of My Neptune Spread
Nutriscore Rating: 58/100

Dive into the fresh, oceanic flavors of "My Neptune Spread," a creamy and luxurious seafood dip that's as elegant as it is effortless to prepare. This crowd-pleasing recipe combines fluffy cream cheese, tangy sour cream, and zesty lemon juice with the succulent sweetness of cooked lump crab meat and tender shrimp. Enhanced with a touch of garlic powder, paprika, and fresh herbs like parsley and green onions, every bite is a harmonious blend of savory and refreshing flavors. Perfect for entertaining, this chilled seafood spread pairs beautifully with crackers, crusty baguette slices, or crisp vegetables. Ready in just 15 minutes with no cooking required, "My Neptune Spread" is an easy yet impressive appetizer that will transport your taste buds straight to the seaside.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz cream cheese
  • 0.25 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tbsp fresh lemon juice
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cooked lump crab meat
  • 1 cup cooked small shrimp (peeled and deveined)
  • 2 stalks green onions (finely chopped)
  • 1 tbsp fresh parsley (chopped)
  • 0.5 tsp paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the cream cheese, mayonnaise, sour cream, and fresh lemon juice. Mix thoroughly until smooth and creamy.

2

Season the mixture with garlic powder, salt, and black pepper, and stir to combine.

3

Gently fold in the lump crab meat and small shrimp, being careful not to break them apart too much.

4

Add the finely chopped green onions and fresh parsley, and mix until evenly distributed.

5

Transfer the spread to a serving bowl or dish and sprinkle the top with paprika for color and a hint of smoky flavor.

6

Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

7

Serve chilled with crackers, baguette slices, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
1782
cal
114.9g
protein
32.1g
carbs
138.2g
fat

Nutrition Facts

1 serving (840.1g)
Calories
1782
% Daily Value*
Total Fat 138.2 g 177%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 3.4 g
Cholesterol 903 mg 301%
Sodium 2679 mg 116%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 13.0 g
Protein 114.9 g 230%
Vitamin D 10.6 mcg 53%
Calcium 572 mg 44%
Iron 4.6 mg 26%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
25.1%%
67.9%%
Fat: 1243 cal (67.9%%)
Protein: 459 cal (25.1%%)
Carbs: 128 cal (7.0%%)