Nutrition Facts for Corn for dummies

Corn for Dummies

Image of Corn for Dummies
Nutriscore Rating: 60/100

Looking for a foolproof way to prepare perfectly tender and flavorful corn on the cob? This "Corn for Dummies" recipe is as simple as it gets, making it ideal for beginners and busy cooks alike. With just four basic ingredients—fresh corn, water, salt, and optional butter—you can achieve buttery, vibrant corn in just 15 minutes. The step-by-step method ensures juicy, golden kernels every time, while the optional butter adds a luxurious touch. Best of all, this recipe fits seamlessly into any meal, from backyard barbecues to quick weeknight dinners. Whether you’re a pro in the kitchen or a total novice, this easy boiled corn recipe will have you savoring the sweet, fresh taste of summer with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 ears fresh corn on the cob
  • 4 cups water
  • 1 tablespoon salt
  • 2 tablespoons butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and remove the husks and silk from each ear of corn.

2

Fill a large pot with 4 cups of water and add 1 tablespoon of salt.

3

Bring the water to a boil over high heat.

4

Carefully place the corn into the boiling water using tongs.

5

Cover the pot with a lid and allow the corn to cook for 7-10 minutes, or until the kernels are bright yellow and tender.

6

Use tongs to remove the corn from the pot and place it on a serving platter.

7

Optional: Spread butter over the hot corn for extra flavor before serving.

8

Serve immediately and enjoy your perfectly cooked corn!

Cooking Tip: Take your time with each step for the best results!
512
cal
11.8g
protein
68.4g
carbs
27.4g
fat

Nutrition Facts

1 serving (1366.4g)
Calories
512
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 7173 mg 312%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 25.6 g
Protein 11.8 g 24%
Vitamin D 0.4 mcg 2%
Calcium 72 mg 6%
Iron 2.0 mg 11%
Potassium 978 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
8.3%%
43.5%%
Fat: 246 cal (43.5%%)
Protein: 47 cal (8.3%%)
Carbs: 273 cal (48.2%%)