Nutrition Facts for Off the cob freezer corn

Off the Cob Freezer Corn

Image of Off the Cob Freezer Corn
Nutriscore Rating: 68/100

Capture the taste of summer all year long with this simple and flavorful "Off the Cob Freezer Corn" recipe! Made with sweet, fresh corn on the cob, this easy preparation locks in peak-season flavor to enjoy anytime. The kernels are gently sautéed with creamy unsalted butter, a touch of sugar, and a hint of salt to enhance their natural sweetness. Perfectly tender and ready in just 20 minutes of cooking, this freezer-friendly method ensures you’ll always have a side dish, soup stir-in, or casserole base on hand. With minimal effort and maximum reward, this versatile recipe is the ultimate way to preserve fresh corn.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 10 ears fresh corn on the cob
  • 4 tablespoons unsalted butter
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by husking and cleaning the ears of corn, ensuring all silk is removed.

2

Using a sharp knife, carefully cut the kernels off each cob. Hold the cob vertically over a deep bowl, and slice downward to remove the kernels. Be sure to cut close to the cob but avoid slicing into it.

3

Measure out the kernels. You should have about 6-8 cups of corn from 10 ears, depending on the size.

4

In a large skillet or pot, melt the unsalted butter over medium heat.

5

Stir in the corn kernels, water, sugar, and salt. Mix well to coat the corn evenly.

6

Cook the mixture over medium heat for about 10-15 minutes, stirring occasionally, until the corn is tender and heated through.

7

Remove the pot from the heat and allow the corn to cool completely to room temperature.

8

Portion the cooled corn into freezer-safe bags or containers, ensuring you leave a little space for expansion. Seal well, removing as much air as possible.

9

Label each bag or container with the date and contents, then lay them flat in the freezer for efficient storage.

10

Whenever you're ready to enjoy, simply thaw the corn overnight in the refrigerator or reheat directly in a skillet or microwave.

Cooking Tip: Take your time with each step for the best results!
1273
cal
29.4g
protein
196.0g
carbs
59.0g
fat

Nutrition Facts

1 serving (1227.0g)
Calories
1273
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 2525 mg 110%
Total Carbohydrate 196.0 g 71%
Dietary Fiber 20.0 g 71%
Total Sugars 89.0 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 5.0 mg 28%
Potassium 2442 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
8.2%%
37.1%%
Fat: 531 cal (37.1%%)
Protein: 117 cal (8.2%%)
Carbs: 784 cal (54.7%%)