Nutrition Facts for Corn on the cob cooked in the old ways
Blog Research API Download App

Corn on the Cob Cooked in the Old Ways

Image of Corn on the Cob Cooked in the Old Ways
Nutriscore Rating: 70/100

Experience the rustic charm of "Corn on the Cob Cooked in the Old Ways," a time-honored method that captures the pure, natural sweetness of fresh corn. This recipe keeps things simple by cooking the corn in its own husk, steaming it gently in simmering water to lock in flavor and retain its tender, juicy texture. Ideal for summer gatherings or as a wholesome side dish, this preparation highlights tradition and simplicity, with optional toppings like a pat of butter or a sprinkle of salt letting the corn shine as the star. With just 5 minutes of prep and no complicated steps, anyone can embrace this nostalgic and satisfying way of enjoying perfectly cooked corn on the cob.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 ears Fresh corn on the cob (in husks)
  • 2 liters Water
  • 1 teaspoon Salt (optional, for serving)
  • 4 tablespoons Butter (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot or kettle with roughly 2 liters of water, leaving enough room at the top to avoid overflow when the corn is added.

2

Place the pot on medium heat and bring the water to a gentle boil.

3

While the water is heating, inspect each ear of corn to ensure the husks are intact and free of dirt or insects. Trim away any excess silk sticking out of the top if necessary, but leave the husks fully covering the corn.

4

Once the water is boiling, reduce the heat to medium-low to maintain a simmer.

5

Gently place the corn into the simmering water. If needed, arrange the corn so that it fully submerges in the water, or rotate it occasionally to ensure even cooking.

6

Cover the pot with a lid and allow the corn to steam within its husk for 20 minutes. This method traps the natural flavors and moisture.

7

After 20 minutes, carefully remove the corn from the pot using tongs, allowing any excess water to drip back into the pot.

8

Let the corn cool slightly for 2–3 minutes, then peel back the husks and remove the silk. Be cautious, as the corn will still be hot.

9

Serve immediately with a sprinkling of salt and a pat of butter, if desired. Enjoy the simple, rustic flavors of this traditional preparation.

Cooking Tip: Take your time with each step for the best results!
360
cal
9.9g
protein
56.8g
carbs
15.6g
fat

Nutrition Facts

1 serving (822.7g)
Calories
360
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 744 mg 32%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 8.2 g 29%
Total Sugars 21.4 g
Protein 9.9 g 20%
Vitamin D 0.2 mcg 1%
Calcium 60 mg 5%
Iron 1.6 mg 9%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
9.7%%
34.1%%
Fat: 552 cal (34.1%%)
Protein: 156 cal (9.7%%)
Carbs: 912 cal (56.2%%)