Cool Waters Shakes
Quench your thirst and revitalize your senses with Cool Waters Shakes—a refreshing blend of hydrating cucumber, fragrant mint, and tropical coconut water. This quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a hot summer day or a post-workout pick-me-up. A splash of tangy lime juice enhances the crisp flavors, while a touch of optional honey adds natural sweetness. Served over ice and garnished with cucumber slices and mint sprigs, this invigorating drink is as visually stunning as it is delicious. Packed with hydration and fresh ingredients, Cool Waters Shakes are a guilt-free treat that's sure to become your go-to cooling beverage.
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Recipe Information
Ingredients
- 1 large Cucumber
- 10 leaves Fresh mint leaves
- 2 cups Coconut water
- 2 tablespoons Lime juice
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
- 4 slices Cucumber slices
- 2 sprigs Mint sprigs (for garnish)
Instructions
Peel the cucumber and chop it into smaller pieces for easy blending.
Add the chopped cucumber, mint leaves, coconut water, lime juice, and honey (if using) to a blender.
Blend on high speed for 1-2 minutes until smooth and well combined.
Add the ice cubes to the blender and blend again until the shake is frothy and chilled.
Taste and adjust sweetness by adding more honey if desired.
Pour the shake into two glasses.
Garnish each glass with a slice of cucumber and a sprig of mint.
Serve immediately and enjoy your refreshing Cool Waters Shakes!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 41.2 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1635 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
