Nutrition Facts for Pomegranate coolers

Pomegranate Coolers

Image of Pomegranate Coolers
Nutriscore Rating: 70/100

Elevate your refreshment game with these vibrant and zesty Pomegranate Coolers, a perfect blend of sweet pomegranate juice, tangy lime, and the invigorating aroma of fresh mint. This quick and easy recipe comes together in just 10 minutes, making it a go-to choice for hot summer days or festive gatherings. Lightly muddled mint leaves infuse the drink with a subtle herbal note, while a splash of soda water adds a sparkling fizz for an irresistible twist. Garnished with jewel-like pomegranate seeds, lime slices, and sprigs of mint, these crowd-pleasing beverages are as stunning as they are delicious. Whether you’re hosting a brunch, planning a party, or simply craving a refreshing non-alcoholic drink, Pomegranate Coolers deliver a burst of fruity flavor in every sip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pomegranate juice
  • 0.25 cups Lime juice
  • 10 leaves Mint leaves
  • 0.25 cups Simple syrup (1:1 sugar and water)
  • 2 cups Soda water
  • 1 tray Ice cubes
  • 0.25 cups Pomegranate seeds (optional, for garnish)
  • 4 slices Lime slices (for garnish)
  • 4 sprigs Mint sprigs (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the pomegranate juice, lime juice, and simple syrup.

2

Lightly crush the 10 mint leaves with a muddler or the back of a spoon to release their aroma. Add them to the pitcher and stir gently.

3

Fill four glasses with ice cubes, about 2/3 full in each glass.

4

Pour the pomegranate mixture evenly into each glass, filling them halfway.

5

Top each glass with soda water, leaving about an inch of space at the top.

6

Stir gently to combine the layers of juice and soda.

7

Garnish each glass with a few pomegranate seeds, a slice of lime, and a sprig of mint.

8

Serve immediately and enjoy the refreshing Pomegranate Coolers!

⚑
Cooking Tip: Take your time with each step for the best results!
384
cal
1.7g
protein
96.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (1506.9g)
Calories
384
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 106 mg 5%
Total Carbohydrate 96.8 g 35%
Dietary Fiber 3.3 g 12%
Total Sugars 87.9 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.3 mg 7%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
1.7%%
1.6%%
Fat: 6 cal (1.6%%)
Protein: 6 cal (1.7%%)
Carbs: 387 cal (96.7%%)