Non Alcoholic Summer Cooler
Cool off on a hot day with this refreshing Non-Alcoholic Summer Cooler—a vibrant medley of watermelon, freshly squeezed orange juice, zesty lemon, and cooling mint. This easy-to-make drink is naturally hydrating and gets a bubbly lift from sparkling water, making it the perfect guilt-free indulgence. Sweeten it to your taste with a touch of honey, then serve over ice with mint sprigs and lime slices for a beautifully garnished treat that's as delightful to look at as it is to sip. Ready in just 10 minutes, this sparkling summer mocktail is ideal for backyard barbecues, poolside lounging, or any occasion that calls for a bright and healthy refreshment.
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Recipe Information
Ingredients
- 2 cups watermelon
- 1 cup orange juice (freshly squeezed)
- 2 tablespoons lemon juice (freshly squeezed)
- 6 pieces mint leaves
- 1 tablespoon honey (optional, for sweetness)
- 1 cup sparkling water
- 1 cup ice cubes
- 4 pieces lime slices (for garnish)
- 4 pieces small mint sprigs (for garnish)
Instructions
Cut the watermelon into chunks and remove any seeds. Add the chunks to a blender.
Pour the orange juice and lemon juice into the blender along with the mint leaves.
If you'd like a sweeter drink, add the honey at this stage.
Blend the mixture until smooth and well combined.
Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp or mint leaf particles, if desired.
Add the sparkling water to the strained juice and stir gently to combine.
Fill serving glasses with ice cubes and pour the summer cooler into each glass.
Garnish each glass with a lime slice and a small sprig of mint.
Serve immediately and enjoy the refreshing flavors!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 56.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
