Strawberry Cooler Low Cal
Quench your thirst with this vibrant and refreshing Strawberry Cooler Low Cal—an effortlessly simple, low-calorie drink that’s bursting with summer flavor! Made with juicy fresh strawberries, zesty lime juice, and a hint of fresh mint, this drink is naturally sweetened with just a touch of honey (optional) to suit your taste. The blend is perfectly complemented by effervescent sparkling water, making it a light and bubbly treat that's guilt-free. Ready in just 10 minutes, this hydrating drink is served over ice and garnished with strawberry slices and mint sprigs for a stunning presentation. Whether you’re lounging on a sunny afternoon or hosting a backyard gathering, this Strawberry Cooler is the ideal sparkling mocktail to keep things cool and delicious. Perfect for health-conscious sippers, it’s a fruity indulgence you’ll love without the extra calories!
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey (optional for sweetness)
- 6 pieces Fresh mint leaves
- 500 milliliters Chilled sparkling water
- 10 pieces Ice cubes
- 4 pieces Strawberry slices (for garnish)
- 2 pieces Mint sprigs (for garnish)
Instructions
Wash and hull the fresh strawberries, then place them into a blender.
Add the lime juice, honey (if using), and 4 mint leaves into the blender.
Blend until the mixture is smooth and well combined.
Using a fine-mesh sieve, strain the strawberry puree into a bowl or jug to remove seeds, pressing gently with a spoon.
Divide the ice cubes evenly between two tall glasses.
Pour the strained strawberry puree into each glass, filling them about halfway.
Gently top each glass with chilled sparkling water and stir lightly to combine.
Garnish each glass with a strawberry slice and a sprig of fresh mint.
Serve immediately and enjoy your low-calorie Strawberry Cooler!
Nutrition Facts
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
