Cool Fruit Salad with Light Sauce
Brighten your day with this Cool Fruit Salad with Light Sauce—a refreshing medley of vibrant, seasonal fruits paired with a citrusy-sweet glaze. Bursting with ripe strawberries, juicy blueberries, tangy pineapple, luscious kiwi, and crisp red grapes, this ultra-colorful salad is both a feast for the eyes and the palate. The light sauce, made from freshly squeezed orange juice, honey, and a hint of zesty lime, adds just the right touch of natural sweetness while enhancing the fruit’s natural flavors. A sprinkle of finely chopped mint lends a fresh, aromatic finish to this easy, no-cook recipe that comes together in just 15 minutes. Perfect as a healthy snack, crowd-pleasing side dish, or guilt-free dessert, this chilled fruit salad is a versatile must-have year-round. Try it today for a burst of fruity goodness in every bite!
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Recipe Information
Ingredients
- 1 cup (hulled and halved) Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 (peeled and sliced) Kiwi
- 1 cup (halved) Red grapes
- 0.25 cup (freshly squeezed) Orange juice
- 2 tablespoons Honey
- 1 (zested and juiced) Lime
- 1 tablespoon (finely chopped) Mint leaves
Instructions
Wash all the fruits thoroughly under cold running water.
Hull and halve the strawberries, and place them in a large mixing bowl.
Add the blueberries, diced pineapple, sliced kiwi, and halved grapes to the bowl with the strawberries.
In a separate small bowl, whisk together the orange juice, honey, lime zest, and lime juice until the honey is fully dissolved.
Pour the light sauce over the prepared fruit in the large bowl.
Gently toss the fruit with a spatula or spoon to evenly coat it with the sauce.
Sprinkle the chopped mint leaves on top and give it one final toss.
Chill the fruit salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy your refreshing Cool Fruit Salad with Light Sauce!
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 134.9 g | 49% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 105.2 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
