Colors
Brighten up your table with "Colors," a vibrant, nutrient-packed salad that's as beautiful as it is delicious. This refreshing recipe celebrates the rainbow with crisp red and yellow bell peppers, crunchy purple cabbage, tender baby spinach, juicy cherry tomatoes, sweet mango chunks, plump blueberries, and creamy avocado. Tossed in a zingy lime-honey dressing, this no-cook dish is ready in just 15 minutes, making it perfect for busy weeknights or elegant gatherings. Bursting with antioxidants, fresh produce, and natural sweetness, this colorful salad is both a feast for the eyes and a powerhouse of wholesome goodness. Whether served as a side or a light meal, "Colors" is your go-to recipe for healthy eating made delicious. Keywords: vibrant salad, healthy recipe, no-cook meal, colorful produce, lime dressing.
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Recipe Information
Ingredients
- 1 whole Red Bell Pepper
- 1 whole Yellow Bell Pepper
- 1 cup Purple Cabbage
- 2 cups Baby Spinach
- 1 cup Cherry Tomatoes
- 1 whole Mango
- 0.5 cup Blueberries
- 1 whole Avocado
- 2 tablespoons Lime Juice
- 1 tablespoon Olive Oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash and dry all produce thoroughly.
Slice the red bell pepper and yellow bell pepper into thin strips and set aside.
Shred the purple cabbage into thin slices to measure 1 cup.
In a large mixing bowl, combine the baby spinach, shredded purple cabbage, and bell pepper strips.
Cut the mango into cubes and add it to the bowl.
Halve the cherry tomatoes and mix them into the salad along with the blueberries.
Cut the avocado in half, remove the pit, and slice the flesh into cubes. Add to the salad just before serving to prevent browning.
In a small jar or bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately as a vibrant and healthy side dish or on its own for a light meal.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 16.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
