Nutrition Facts for Tropical fruit cole slaw

Tropical Fruit Cole Slaw

Image of Tropical Fruit Cole Slaw
Nutriscore Rating: 70/100

Brighten up your table with a refreshing twist on a classic! This Tropical Fruit Cole Slaw combines the crispness of green and purple cabbage with the natural sweetness of juicy pineapple and ripe mango for a vibrant, flavor-packed side dish. Enhanced by a creamy dressing made with tangy Greek yogurt, zesty lime juice, and a drizzle of honey, this colorful slaw strikes the perfect balance between sweet, savory, and tangy. Finished with a sprinkle of fresh cilantro, it’s a tropical-inspired delight that’s ready in just 20 minutes. Whether served alongside grilled chicken, seafood, or tacos, this no-cook recipe is a crowd-pleaser for picnics, BBQs, or any occasion that calls for a fresh, healthy side dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Green cabbage
  • 2 cups Purple cabbage
  • 1 cup Carrots
  • 1 cup Fresh pineapple
  • 1 cup Ripe mango
  • 2 tablespoons Cilantro
  • 1 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thinly slice the green and purple cabbage and place them in a large mixing bowl.

2

Grate the carrots and add them to the bowl with the cabbage.

3

Dice the fresh pineapple and mango into small chunks and gently fold them into the cabbage mixture.

4

Finely chop the cilantro and sprinkle it over the slaw mixture.

5

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, lime juice, honey, salt, and black pepper until smooth and creamy.

6

Pour the dressing over the slaw mixture and toss everything together until well combined and evenly coated.

7

Refrigerate the coleslaw for at least 15-20 minutes to allow the flavors to meld together.

8

Serve the Tropical Fruit Cole Slaw chilled as a side dish or a topping for grilled meats or tacos.

⚑
Cooking Tip: Take your time with each step for the best results!
2266
cal
17.7g
protein
168.0g
carbs
174.8g
fat

Nutrition Facts

1 serving (1393.2g)
Calories
2266
% Daily Value*
Total Fat 174.8 g 224%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.1 g
Cholesterol 239 mg 80%
Sodium 1937 mg 84%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 20.0 g 71%
Total Sugars 90.2 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 3.6 mg 20%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
3.1%%
67.9%%
Fat: 1573 cal (67.9%%)
Protein: 70 cal (3.1%%)
Carbs: 672 cal (29.0%%)