Purple Lady Salad
Brighten up your table with the vibrant and nutritious Purple Lady Salad! This stunning no-cook recipe is packed with colorful superfoods like red cabbage, red grapes, blueberries, and purple carrots, creating a visual feast that's as healthy as it is delicious. Tossed in a tangy and creamy Greek yogurt dressing sweetened with a touch of honey and fresh lemon juice, this salad strikes the perfect balance between refreshing and indulgent. Ready in just 15 minutes, the Purple Lady Salad is a versatile dish that's perfect as a light meal, a stand-out side for gatherings, or a nutritious snack. Bursting with antioxidants, bold flavors, and vibrant hues, this salad is a showstopper you'll keep coming back to!
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Recipe Information
Ingredients
- 2 cups red cabbage
- 1.5 cups red grapes
- 0.5 cup red onion
- 0.5 cup blueberries
- 1 cup purple carrots
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Finely shred the red cabbage and place it in a large mixing bowl.
2. Halve the red grapes and add them to the bowl.
3. Thinly slice the red onion and purple carrots, then add them to the mixture.
4. Add the blueberries for a burst of sweetness and color.
5. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, olive oil, salt, and black pepper until creamy and well combined.
6. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
7. Let the salad rest for 5–10 minutes to allow the flavors to meld together.
8. Serve chilled or at room temperature as a light meal or side dish.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 22.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
