Summer Fantasy Salad
Dive into the vibrant flavors of summer with this refreshing Summer Fantasy Salad, the ultimate seasonal dish that combines sweet, tangy, and savory elements in every bite. Crisp baby spinach and peppery arugula set the stage, while juicy strawberries, blueberries, and mango add bursts of fruity sweetness. Creamy avocado, cool cucumber, and tangy crumbled feta add balance and texture, while slivered almonds provide a satisfying crunch. A hint of fresh mint elevates the dish, tying everything together with an aromatic finish. Drizzled with a bright and zesty lime-honey vinaigrette, this colorful salad is perfect for outdoor gatherings, light lunches, or as a stunning side dish. Ready in just 20 minutes, this salad is a true highlight of summer entertaining! Keywords: summer salad, fruity salad recipe, spinach and arugula salad, fresh summer recipes, easy salad with lime vinaigrette.
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Recipe Information
Ingredients
- 4 cups baby spinach
- 2 cups arugula
- 1 cup strawberries
- 0.5 cup blueberries
- 1 medium mango
- 1 medium avocado
- 1 small cucumber
- 0.5 cup feta cheese
- 0.25 cup slivered almonds
- 2 tablespoons fresh mint leaves
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1.5 tablespoons honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry all the produce thoroughly.
In a large salad bowl, combine the baby spinach and arugula to create the base of the salad.
Hull and slice the strawberries, then add them to the bowl along with the blueberries.
Peel and dice the mango into bite-sized pieces and add to the bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado and layer it onto the salad.
Slice the cucumber thinly and add it to the mix.
Sprinkle the crumbled feta cheese and slivered almonds over the top of the salad.
Finely chop the fresh mint leaves and sprinkle them onto the salad for a burst of freshness.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until emulsified to form the dressing.
Drizzle the dressing over the salad just before serving and gently toss to combine all the ingredients evenly.
Serve immediately and enjoy your Summer Fantasy Salad!
Nutrition Facts
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2145 mg | 93% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 40.8 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 550 mg | 42% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
