Nutrition Facts for Classic houmous

Classic Houmous

Image of Classic Houmous
Nutriscore Rating: 77/100

Indulge in the creamy, rich flavors of homemade *Classic Houmous*, a Mediterranean favorite thatโ€™s both simple to prepare and packed with wholesome ingredients. Featuring nutty tahini, tangy lemon juice, and hearty chickpeas, this recipe achieves the perfect balance of smooth texture and bold taste with just 10 minutes of prep time. Seasoned with ground cumin and a touch of garlic, this houmous recipe is elevated with a drizzle of olive oil and a sprinkle of paprika for a vibrant finish. Perfect for dipping pita bread, pairing with fresh vegetable sticks, or complementing a mezze platter, this versatile dish is sure to become a crowd-pleasing staple. Whether youโ€™re new to Mediterranean cuisine or a seasoned fan, this easy houmous recipe brings authentic flavor to your table.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 400 g Chickpeas
  • 60 ml Tahini
  • 60 ml Lemon juice
  • 30 ml Olive oil
  • 1 medium Garlic clove
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 60 ml Water
  • 0.5 tsp Paprika
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Drain and rinse the chickpeas thoroughly under running water to remove excess sodium and impurities.

2

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, and garlic clove.

3

Add the ground cumin and salt to the food processor.

4

Pulse the mixture to start breaking everything down. Gradually add water to achieve the desired consistency. Blend for about 2-3 minutes until the houmous is smooth and creamy.

5

Taste the houmous and adjust the seasoning if necessary, adding more salt or lemon juice as desired.

6

Transfer the houmous to a serving bowl. Drizzle with additional olive oil if desired.

7

Sprinkle the top with paprika for garnish.

8

Serve immediately with pita bread, vegetable sticks, or as part of a mezze platter.

โšก
Cooking Tip: Take your time with each step for the best results!
1350
cal
49.3g
protein
125.4g
carbs
75.9g
fat

Nutrition Facts

1 serving (622.7g)
Calories
1350
% Daily Value*
Total Fat 75.9 g 97%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2459 mg 107%
Total Carbohydrate 125.4 g 46%
Dietary Fiber 37.9 g 135%
Total Sugars 21.0 g
Protein 49.3 g 99%
Vitamin D 0.0 mcg 0%
Calcium 4862 mg 374%
Iron 21442.1 mg 119123%
Potassium 1547 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
14.3%%
49.4%%
Fat: 683 cal (49.4%%)
Protein: 197 cal (14.3%%)
Carbs: 501 cal (36.3%%)