Classic Houmous
Indulge in the creamy, rich flavors of homemade *Classic Houmous*, a Mediterranean favorite that’s both simple to prepare and packed with wholesome ingredients. Featuring nutty tahini, tangy lemon juice, and hearty chickpeas, this recipe achieves the perfect balance of smooth texture and bold taste with just 10 minutes of prep time. Seasoned with ground cumin and a touch of garlic, this houmous recipe is elevated with a drizzle of olive oil and a sprinkle of paprika for a vibrant finish. Perfect for dipping pita bread, pairing with fresh vegetable sticks, or complementing a mezze platter, this versatile dish is sure to become a crowd-pleasing staple. Whether you’re new to Mediterranean cuisine or a seasoned fan, this easy houmous recipe brings authentic flavor to your table.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 400 g Chickpeas
- 60 ml Tahini
- 60 ml Lemon juice
- 30 ml Olive oil
- 1 medium Garlic clove
- 1 tsp Ground cumin
- 1 tsp Salt
- 60 ml Water
- 0.5 tsp Paprika
Instructions
Drain and rinse the chickpeas thoroughly under running water to remove excess sodium and impurities.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, and garlic clove.
Add the ground cumin and salt to the food processor.
Pulse the mixture to start breaking everything down. Gradually add water to achieve the desired consistency. Blend for about 2-3 minutes until the houmous is smooth and creamy.
Taste the houmous and adjust the seasoning if necessary, adding more salt or lemon juice as desired.
Transfer the houmous to a serving bowl. Drizzle with additional olive oil if desired.
Sprinkle the top with paprika for garnish.
Serve immediately with pita bread, vegetable sticks, or as part of a mezze platter.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1215 mg | 93% | |
| Iron | 5360.5 mg | 29781% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
