Hot for Hummus
Get ready to elevate your snack game with "Hot for Hummus," a fiery twist on the classic creamy dip! This quick and flavorful recipe blends protein-packed chickpeas, smoky roasted red pepper, and rich tahini with a zesty kick from fresh lemon juice, garlic, and a trio of spices—smoked paprika, cumin, and just a touch of cayenne for heat. In just 10 minutes, you'll have a velvety, vibrant hummus perfect for dipping veggies, slathering on sandwiches, or pairing with warm pita bread. Garnished with a drizzle of olive oil, a dusting of smoked paprika, and fresh parsley, this gluten-free, vegan-friendly hummus is not only a crowd-pleaser but also an easy, healthy appetizer. Whether you're hosting a party or meal-prepping a flavorful snack, this recipe delivers big on taste and convenience.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 1 large roasted red pepper
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 3 tbsp olive oil
- 1 large garlic clove
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.25 tsp cayenne pepper
- 3 tbsp water (or more for desired consistency)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley (optional, for garnish)
- 0.25 tsp extra smoked paprika (optional, for garnish)
Instructions
Place the drained and rinsed chickpeas in a food processor along with the roasted red pepper.
Add the tahini, fresh lemon juice, olive oil, and garlic clove to the food processor.
Sprinkle in the ground cumin, smoked paprika, cayenne pepper, salt, and black pepper.
Blend the mixture on high until smooth and creamy, scraping down the sides as needed.
While blending, add water one tablespoon at a time until the hummus reaches your desired consistency.
Taste and adjust seasonings if needed, adding more salt, lemon juice, or spice to your preference.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley, if using.
Serve with pita bread, vegetable sticks, or your favorite chips. Enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 2680.3 mg | 14891% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
