Light Hummus

Nutriscore Rating: 81/100

Elevate your snacking game with this Light Hummus recipe, a healthier twist on the classic dip that doesn’t skimp on flavor. Made with creamy chickpeas, a touch of tahini, zesty lemon juice, and a hint of garlic, this quick and easy recipe comes together in just 10 minutes, making it perfect for busy lifestyles. Ground cumin adds a warm, earthy depth, while a finishing garnish of paprika and fresh parsley brightens up every bite. This smooth and silky hummus is lower in oil yet still wonderfully rich, thanks to a splash of water for a lighter texture. Perfect as a dip for fresh veggies, a spread for sandwiches, or a companion to warm pita bread, this hummus is as versatile as it is delicious. Whip up a batch today and watch it become your go-to healthy snack or appetizer!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1.5 cups chickpeas (canned or cooked)
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic clove
• 3 tablespoons water
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons paprika (for garnish)
• 1 tablespoon fresh parsley (for garnish)

📝 Instructions

8 steps

1. Drain and rinse the chickpeas if using canned chickpeas. If using cooked chickpeas, ensure they are cooled to room temperature.

2. Peel the garlic clove and roughly chop it into smaller pieces.

3. In a high-powered blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, water, ground cumin, and salt.

4. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

5. Taste the hummus and adjust for seasoning if needed by adding more lemon juice, salt, or cumin to suit your taste.

6. Transfer the hummus to a serving bowl. Use the back of a spoon to create a swirl pattern on the surface.

7. Sprinkle the paprika and fresh parsley on top for garnish.

8. Serve immediately with pita bread, fresh vegetables, or use it as a spread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (76.2g)

Calories		147
% Daily Value*
Total Fat		6.8 g	9%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		408 mg	18%
Total Carbohydrate		16.4 g	6%
	Dietary Fiber	4.8 g	17%
	Total Sugars	2.8 g
Protein		6.0 g	12%
Vitamin D		0.0 mcg	0%
Calcium		418 mg	32%
Iron		1787.4 mg	9930%
Potassium		196 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 364 cal (40.4%%)

Protein: 144 cal (16.0%%)

Carbs: 394 cal (43.6%%)