Hummus 2
Creamy, dreamy, and bursting with Mediterranean flavor, "Hummus 2" is the ultimate homemade hummus recipe that strikes the perfect balance of simplicity and sophistication. Made with tender chickpeas, rich tahini, zesty lemon juice, and a hint of garlic and cumin, this silky-smooth dip is a must-have for your appetizer spread or snack time. A dash of smoked paprika and a drizzle of olive oil elevate its presentation, making it as gorgeous as it is delicious. Whether you’re serving it with warm pita bread, crunchy vegetables, or crackers, this quick and easy recipe—ready in just 10 minutes—will quickly become your go-to for gatherings and everyday indulgence. Packed with plant-based protein and healthy fats, this hummus is fresh, flavorful, and perfect to make ahead. Don’t forget the pro tip: peeling the chickpeas ensures an irresistibly velvety texture!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups chickpeas (canned or cooked from dry)
- 0.333 cup tahini
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 large garlic clove
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika (optional, for garnish)
- 0.5 teaspoon salt
- 2 tablespoons cold water
- 1 tablespoon extra olive oil (for drizzling)
Instructions
If using canned chickpeas, drain and rinse them under cold water. For extra smooth hummus, consider peeling the chickpeas by gently pinching each one to remove their skins.
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic clove, ground cumin, and salt.
Blend the mixture for about 1 minute, scraping down the sides of the bowl as necessary to ensure all ingredients are fully incorporated.
Add the 2 tablespoons of cold water to the food processor and blend again for another 1 to 2 minutes, or until the hummus is smooth and creamy. Adjust the texture by adding an additional tablespoon of cold water if needed.
Taste the hummus and adjust seasoning if desired, adding more salt, lemon juice, or cumin to suit your preference.
Transfer the hummus to a serving bowl. Drizzle 1 tablespoon of olive oil over the top and sprinkle with smoked paprika, if using, for garnish.
Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1069 mg | 82% | |
| Iron | 4759.6 mg | 26442% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
