Citrus Fruit Smoothie
Brighten your mornings with this vibrant and refreshing Citrus Fruit Smoothie, a zesty blend of orange, grapefruit, lemon, and lime paired with the creamy richness of frozen banana and Greek yogurt. This quick and energizing recipe is naturally sweetened with honey and beautifully balanced with a splash of unsweetened almond milk, ensuring a silky-smooth texture. Perfect for a healthy breakfast or mid-day pick-me-up, this smoothie is packed with vitamin C and antioxidants, making it as nutritious as it is delicious. Finished with a frosty touch of ice and garnished with fragrant mint leaves, it’s a delightful way to start your day feeling fresh and invigorated. Ready in just 10 minutes, this easy recipe serves two and is sure to become a citrus lover’s favorite!
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Recipe Information
Ingredients
- 2 large orange
- 1 medium grapefruit
- 1 small lemon
- 1 small lime
- 1 medium frozen banana
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup unsweetened almond milk
- 5 pieces ice cubes
- 3 sprigs mint leaves
Instructions
Peel the oranges, grapefruit, lemon, and lime. Remove any seeds and divide them into segments to make blending easier.
Add the citrus fruit segments to a high-powered blender.
Peel the frozen banana and break it into smaller chunks before adding it to the blender.
Add the plain Greek yogurt, honey, and almond milk to the blender.
Toss in the ice cubes for a chilled, frothy texture.
Blend the ingredients at high speed until the mixture is smooth and creamy. If needed, pause to scrape down the sides of the blender with a spatula.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two tall glasses and garnish with fresh mint leaves for a burst of aroma and color.
Serve immediately and enjoy your zesty Citrus Fruit Smoothie!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 206 mg | 9% | |
| Total Carbohydrate | 148.7 g | 54% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 105.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 820 mg | 63% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1822 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
