My Little Smoothy with Grapes
Refreshing, creamy, and naturally sweet, "My Little Smoothy with Grapes" is the perfect blend of nourishing ingredients and vibrant flavors. This five-minute recipe combines juicy green seedless grapes, a ripe banana, protein-packed Greek yogurt, a drizzle of honey, and a splash of unsweetened almond milk for a silky, wholesome treat. A few ice cubes lend a refreshing chill, while the natural sweetness requires minimal-added sugar, making it a healthy option for breakfast or a midday snack. Packed with antioxidants and probiotics, this smoothie is as good for you as it is delicious. Serve it immediately to savor its bright, fruity freshness, and don’t forget to garnish with a playful touch like a mini grape bunch or banana slice for a delightful presentation. Ideal for busy mornings or a post-workout boost, this grape smoothie will leave you feeling energized and satisfied.
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Recipe Information
Ingredients
- 1 cup Green seedless grapes
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey
- 0.5 cup Unsweetened almond milk
- 4 pieces Ice cubes
Instructions
Wash the green seedless grapes thoroughly and pat them dry with a paper towel.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the grapes, banana, plain Greek yogurt, honey, unsweetened almond milk, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. This should take about 1–2 minutes depending on your blender.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly if adding additional honey.
Pour the smoothie into two glasses and serve immediately for maximum freshness and flavor.
Optional: Garnish with a small bunch of grapes or a banana slice on the rim of the glass.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 68.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 515 mg | 40% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
