Chocolate Smoothy Vegan Eat for Health
Indulge in the ultimate guilt-free treat with the "Chocolate Smoothy Vegan Eat for Health" – a luscious blend of plant-based ingredients that’s as nutritious as it is delicious. This creamy vegan chocolate smoothie combines the natural sweetness of ripe banana and Medjool dates with the rich decadence of unsweetened cocoa powder. A splash of unsweetened almond milk and a dollop of natural almond butter ensure a velvety texture, while chia seeds provide a boost of fiber and omega-3s. Add optional vegan chocolate protein powder for extra nourishment, and enjoy a quick, 5-minute recipe that’s perfect for breakfast, a post-workout snack, or a healthy dessert. Sip on this chilled delight that’s dairy-free, gluten-free, and completely irresistible!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1.5 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 pieces Medjool dates (pitted)
- 1 tablespoon natural almond butter
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 1 scoop vegan chocolate protein powder (optional)
Instructions
1. Peel the ripe banana and add it to a blender.
2. Pour in the unsweetened almond milk to ensure a creamy base for the smoothie.
3. Add the unsweetened cocoa powder for the rich chocolate flavor.
4. Pit the Medjool dates and add them to the blender to naturally sweeten the smoothie.
5. Scoop in the natural almond butter to add a layer of nuttiness.
6. Add the chia seeds for added fiber and omega-3 nutrients.
7. Throw in the ice cubes to create a chilled and refreshing texture.
8. If desired, add one scoop of vegan chocolate protein powder to boost the protein content.
9. Blend all the ingredients on high until the mixture is smooth and creamy, approximately 1-2 minutes.
10. Taste the smoothie and adjust sweetness or thickness if needed by adding another date or a splash of almond milk.
11. Pour the smoothie into two serving glasses, garnish with a sprinkle of cocoa powder or chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423 mg | 18% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 48.3 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 886 mg | 68% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
