Filling Protein Shake
Fuel your day with this Filling Protein Shake—a powerhouse blend of wholesome, energy-boosting ingredients designed to keep you satisfied and refreshed. Made with creamy unsweetened almond milk, your favorite protein powder, and a frozen banana for natural sweetness, this smoothie is perfectly balanced for post-workout recovery, a busy morning, or a midday pick-me-up. Nutrient-rich rolled oats and chia seeds provide added fiber and omega-3s, while peanut butter offers a dose of healthy fats and irresistible flavor. For a chocolatey twist, add a touch of unsweetened cocoa powder, and customize the sweetness with a dash of honey or maple syrup to taste. Ready in just 5 minutes, this thick and creamy protein shake is perfect for anyone prioritizing nutrition without sacrificing convenience or flavor.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 large frozen banana
- 2 tablespoons peanut butter (or almond butter)
- 0.25 cups rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder (optional for added chocolate flavor)
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
Add the almond milk to a blender as the base liquid.
Add the protein powder, frozen banana, peanut butter, rolled oats, and chia seeds into the blender.
If you'd like a richer chocolate flavor, add the unsweetened cocoa powder.
Add the ice cubes for a thicker, colder consistency.
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Taste the shake and, if desired, add honey or maple syrup for additional sweetness. Blend briefly to combine.
Pour the protein shake into a tall glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 16.4 g | 58% | |
| Total Sugars | 26.7 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 914 mg | 70% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
