Nutrition Facts for Banana dippers

Banana Dippers

Image of Banana Dippers
Nutriscore Rating: 56/100

Transform your snacking game with these irresistibly fun and easy Banana Dippers! Perfect for kids and adults alike, this no-bake treat features frozen banana halves dipped in a luscious coating of melted semi-sweet chocolate, enhanced with a touch of coconut oil for a glossy finish. Customize each bite by rolling them in your favorite toppings, such as crunchy chopped nuts, colorful sprinkles, or even shredded coconut for a tropical twist. Ready in just 20 minutes of prep time (plus freezing), Banana Dippers make an ideal make-ahead dessert or summertime snack that’s as healthy as it is indulgent. With their delightful combination of creamy frozen bananas and crispy chocolate shell, these handheld treats are a guaranteed hit for parties, after-school snacks, or guilt-free dessert cravings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 whole Bananas
  • 1.5 cups Semi-sweet chocolate chips
  • 2 tablespoons Coconut oil
  • 0.5 cups Chopped nuts (e.g., almonds, peanuts, or walnuts)
  • 0.25 cups Sprinkles
  • 0.25 cups Shredded coconut (optional)
  • 8 sticks Wooden popsicle sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the bananas and cut each banana in half crosswise, creating 8 banana segments in total.

2

Insert a wooden popsicle stick into the cut end of each banana half, making sure it is securely embedded.

3

Place the banana halves on a baking sheet lined with parchment paper and freeze for 1 hour, or until firm.

4

While the bananas are freezing, prepare the chocolate coating by combining the semi-sweet chocolate chips and coconut oil in a microwave-safe bowl.

5

Microwave the chocolate mixture in 30-second intervals, stirring between intervals, until the chocolate is completely melted and smooth. Let it cool slightly to thicken.

6

Place the chopped nuts, sprinkles, and shredded coconut (if using) in separate shallow bowls for easy dipping.

7

Remove the frozen bananas from the freezer and dip each one into the melted chocolate, making sure to coat it evenly. Let any excess chocolate drip off.

8

Roll or sprinkle the dipped bananas with your chosen toppings, pressing gently to ensure the toppings stick.

9

Return the decorated banana dippers to the parchment-lined baking sheet and freeze for another 30 minutes, or until the chocolate is set.

10

Serve immediately or store in an airtight container in the freezer for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2873
cal
37.6g
protein
339.2g
carbs
182.5g
fat

Nutrition Facts

1 serving (929.7g)
Calories
2873
% Daily Value*
Total Fat 182.5 g 234%
Saturated Fat 105.6 g 528%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 339.2 g 123%
Dietary Fiber 44.9 g 160%
Total Sugars 225.3 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 11.7 mg 65%
Potassium 2428 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
4.8%%
52.1%%
Fat: 1642 cal (52.1%%)
Protein: 150 cal (4.8%%)
Carbs: 1356 cal (43.1%%)