Chocolate Peanut Butter Protein Oatmeal
Start your morning with a bowl of decadent yet nutritious Chocolate Peanut Butter Protein Oatmeal, a perfect blend of indulgence and health. Packed with the rich flavors of cocoa and creamy peanut butter, this high-protein breakfast combines rolled oats, chocolate protein powder, and optional chia seeds for added nutrition and texture. Sweetened naturally with banana slices and a drizzle of maple syrup, this quick and easy recipe comes together in just 15 minutes. Whether you’re fueling up for a busy day or recovering after a workout, this hearty oatmeal delivers a satisfying boost of energy. Top it off with dark chocolate chips for a finishing touch that feels like dessert for breakfast!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 0.5 cup water
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup (optional)
- 1 teaspoon chia seeds (optional for extra texture and nutrition)
- 1 banana (sliced, for topping)
- 1 tablespoon dark chocolate chips (for topping, optional)
Instructions
In a medium saucepan, combine rolled oats, milk, and water. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Reduce the heat to low and cook for about 5-7 minutes, stirring frequently, until the oatmeal thickens to your desired consistency.
Remove the saucepan from heat and stir in the chocolate protein powder, cocoa powder, and peanut butter. Mix well until fully incorporated.
If desired, add the maple syrup and chia seeds for additional sweetness and texture. Stir thoroughly.
Transfer the oatmeal to a serving bowl and top with sliced banana, dark chocolate chips, or any additional toppings of your choice.
Serve warm and enjoy your Chocolate Peanut Butter Protein Oatmeal!
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 40.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 529 mg | 41% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
