Vegan Tofu Based Green Tea Smoothie
Energize your day with this creamy and nutrient-packed Vegan Tofu Based Green Tea Smoothie, a powerhouse of plant-based goodness! Featuring silken tofu as its protein-rich base, this smoothie is perfectly blended with unsweetened plant-based milk, naturally sweet frozen banana, and the antioxidant boost of matcha green tea powder. Optional additions like spinach and maple syrup allow for a personalized touch, while a hint of vanilla extract ties the flavors together. Quick and easy to prepare in just 5 minutes, this nutrient-dense smoothie is not only vegan but also dairy-free, making it an ideal option for a healthy breakfast or an afternoon pick-me-up. Enjoy a refreshing sip that’s as delicious as it is wholesome!
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Recipe Information
Ingredients
- 1 cup Silken tofu
- 1 cup Unsweetened plant-based milk (e.g., almond, soy, or oat)
- 1 medium Frozen banana
- 2 teaspoons Matcha green tea powder
- 1 tablespoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.5 cup Spinach (optional, for added nutrients)
Instructions
1. Add the silken tofu and plant-based milk to a blender. Blend on low speed until smooth and creamy.
2. Break the frozen banana into chunks and add it to the blender along with the matcha green tea powder, maple syrup (if using), and vanilla extract.
3. If you're including spinach for extra nutrients, toss it into the blender at this stage.
4. Add the ice cubes to the blender. Blend on high speed until all the ingredients are thoroughly combined and the smoothie reaches your desired consistency.
5. Taste the smoothie and adjust the sweetness by adding more maple syrup if needed.
6. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 11.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 216 mg | 17% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
