Your Own Blend Overnight Porridge

Nutriscore Rating: 75/100

Start your mornings with a nutritious and customizable breakfast by making "Your Own Blend Overnight Porridge." This no-cook recipe combines wholesome rolled oats, nutrient-packed chia seeds, and optional add-ins like ground flaxseeds for an extra boost of fiber. The creamy mixture comes together effortlessly with your choice of milk (dairy or plant-based), a splash of natural sweetener, and a touch of vanilla for added warmth. Layer in fresh or frozen fruits like berries, bananas, or apples, and refrigerate overnight for a ready-to-eat meal that’s bursting with flavor and texture. Whether you prefer it chilled or gently warmed, this versatile porridge can be topped with nuts, seeds, or more fruit for a perfect balance of crunch and sweetness. Quick, healthy, and endlessly adaptable, it's your go-to recipe for busy mornings or meal prep.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

9 items

• 0.5 cup rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon ground flaxseeds (optional)
• 1 cup milk or plant-based milk
• 2 tablespoons plain Greek yogurt or plant-based yogurt (optional, for creaminess)
• 1 teaspoon honey, maple syrup, or agave syrup
• 0.5 teaspoon vanilla extract (optional)
• 0.5 cup fresh or frozen fruit (e.g., berries, banana slices, or diced apple)
• 1 tablespoon nuts or seeds for topping (optional)

📝 Instructions

9 steps

1. In a bowl, mason jar, or airtight container, combine the rolled oats, chia seeds, and ground flaxseeds if using.

2. Pour in the milk or plant-based milk and stir well to ensure the oats and seeds are fully submerged.

3. If you want a creamier texture, mix in the yogurt at this stage.

4. Stir in the honey (or other sweetener) and vanilla extract for added flavor. Adjust the sweetness to taste.

5. Fold in the fresh or frozen fruit, distributing it evenly throughout the mixture.

6. Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

7. In the morning, give the porridge a good stir. If it's too thick for your taste, add a splash of milk to loosen it up.

8. Serve chilled or heat briefly in the microwave if you prefer a warm breakfast.

9. Top with additional fruit, nuts, or seeds if desired, and enjoy!

Nutrition Facts

1 serving (444.4g)

Calories		512
% Daily Value*
Total Fat		20.0 g	26%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0.0 g
Cholesterol		25 mg	8%
Sodium		116 mg	5%
Total Carbohydrate		67.5 g	25%
	Dietary Fiber	12.0 g	43%
	Total Sugars	29.8 g
Protein		20.9 g	42%
Vitamin D		3.1 mcg	15%
Calcium		422 mg	32%
Iron		3.1 mg	17%
Potassium		736 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 179 cal (33.7%%)

Protein: 82 cal (15.6%%)

Carbs: 269 cal (50.7%%)