Chilled Fruit Soup to Go with Yogurt Weight Watchers
Cool off with this vibrant and refreshing Chilled Fruit Soup, a light and nutrient-packed treat perfect for pairing with non-fat Greek yogurt—ideal for Weight Watchers or anyone seeking a healthy indulgence. Bursting with the natural sweetness of fresh strawberries, mango, and pineapple, this recipe blends tropical fruits with tangy orange juice for a luscious, smoothie-like base. A dollop of creamy Greek yogurt adds a satisfying touch of protein, while optional honey complements the fruity flavors. It’s quick to prepare, requiring only 15 minutes, and served chilled for a cooling, no-cook dessert or breakfast option. Garnished with mint leaves, this low-calorie, fruit-forward soup is an elegant way to nourish your body while delighting your taste buds.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh mango (cubed)
- 1 cup Fresh pineapple chunks
- 1.5 cups Orange juice
- 0.5 cup Greek yogurt (non-fat, plain)
- 1 tablespoon Honey (optional, for sweetness)
- 4 leaves Mint leaves (for garnish)
Instructions
Wash and hull the strawberries. Peel and cube the mango, and prepare the pineapple chunks (if not pre-cut).
In a blender, combine the strawberries, mango, pineapple, and orange juice.
Blend the mixture until smooth and creamy. Strain through a fine mesh sieve if a smoother texture is desired.
Stir in the Greek yogurt until well incorporated. Add honey for sweetness, if desired.
Chill the fruit soup in the refrigerator for at least 1 hour to allow the flavors to meld.
Serve the chilled fruit soup in small bowls or glasses. Garnish with fresh mint leaves for a touch of freshness.
Enjoy this light, fruity soup as a healthy and refreshing treat!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 117.8 g | 43% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 97.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
