Cherry Berry Smoothie
Cool, creamy, and bursting with fruity goodness, this Cherry Berry Smoothie is the ultimate refreshing treat for any time of day. Packed with the vibrant flavors of frozen cherries and mixed berries, this 5-minute recipe is a nutrient-rich powerhouse, thanks to the addition of Greek yogurt, unsweetened almond milk, and optional chia seeds. Sweeten it naturally with a touch of honey or maple syrup, or enjoy its naturally tangy taste as is. Perfect as a quick breakfast, post-workout boost, or healthy snack, this smoothie delivers a rich, velvety texture while being completely customizable to your dietary preferences. Blend up this fruit-forward delight and enjoy a sip of pure, wholesome bliss!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup Unsweetened almond milk (or any preferred milk)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
Instructions
Gather all the ingredients and ensure the frozen cherries and berries are easily accessible.
In a blender, add 1 cup of frozen cherries and 1 cup of frozen mixed berries.
Spoon in 1/2 cup of Greek yogurt, followed by 1 cup of unsweetened almond milk.
If you desire extra sweetness, add 1 tablespoon of honey or maple syrup to the blender.
For additional nutrition, sprinkle in 1 teaspoon of chia seeds.
Secure the blender lid and blend on high speed for 1 to 2 minutes, or until the mixture is completely smooth and creamy.
Pause to scrape down the sides of the blender if necessary, then blend again briefly.
Once blended, pour the smoothie evenly into two glasses.
Serve immediately and enjoy your refreshing Cherry Berry Smoothie!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 31.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 309 mg | 24% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
