Cheesy Tuna Spinach Casserole
Indulge in the ultimate comfort food with this Cheesy Tuna Spinach Casserole, a delightful blend of creamy textures and savory flavors that's perfect for weeknight dinners or family gatherings. This hearty casserole combines tender egg noodles, protein-packed canned tuna, and nutrient-rich baby spinach in a luscious base of cream of mushroom soup and melted sharp cheddar cheese. Topped with a golden, crunchy layer of parmesan cheese and breadcrumbs, every bite promises a satisfying mix of creamy and crispy textures. With just 15 minutes of prep time and a quick 30-minute bake, this easy-to-make dish delivers big flavor with minimal effort. Perfect for a crowd-pleasing dinner, it's a comforting classic you’ll want to make again and again. Keywords: cheesy tuna spinach casserole, creamy tuna noodle bake, easy weeknight dinner, family-friendly casserole recipe.
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Recipe Information
Ingredients
- 12 oz egg noodles
- 10 oz canned tuna (drained)
- 5 cups baby spinach
- 2 cups sharp cheddar cheese (shredded)
- 0.5 cups parmesan cheese (grated)
- 1 can cream of mushroom soup
- 0.5 cups milk
- 2 tbsp butter
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp salt
- 0.5 tsp black pepper
- 0.75 cups breadcrumbs
- 1 tbsp olive oil (for topping)
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with a light coat of cooking spray or olive oil.
Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
Stir the baby spinach into the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
In a mixing bowl, combine the cream of mushroom soup, milk, salt, and black pepper. Mix until smooth.
Add the cooked egg noodles, drained tuna, sautéed spinach mixture, and 1 1/2 cups of shredded cheddar cheese to the bowl with the soup mixture. Stir until all ingredients are evenly combined.
Pour the mixture into the prepared casserole dish, spreading it out into an even layer. Top with the remaining 1/2 cup of shredded cheddar cheese and the parmesan cheese.
In a small bowl, mix the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Let cool for 5 minutes before serving. Enjoy your Cheesy Tuna Spinach Casserole!
Nutrition Facts
Calories |
3174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.5 g | 217% | |
| Saturated Fat | 92.0 g | 460% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 623 mg | 208% | |
| Sodium | 9144 mg | 398% | |
| Total Carbohydrate | 203.0 g | 74% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 26.0 g | ||
| Protein | 218.2 g | 436% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 3572 mg | 275% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
