Nutrition Facts for Tuna noodle junk

Tuna Noodle Junk

Image of Tuna Noodle Junk
Nutriscore Rating: 66/100

Get ready to savor the ultimate comfort food with "Tuna Noodle Junk," a creamy, cheesy casserole that’s perfect for busy weeknights or casual family dinners. This irresistibly hearty dish combines tender egg noodles, flaky canned tuna, and a velvety cream of mushroom sauce, all elevated by bursts of sweetness from frozen peas and a touch of aromatic garlic. Topped with a golden, buttery panko breadcrumb crust and gooey cheddar cheese, this recipe delivers a satisfying crunch with every bite. Ready in just 40 minutes, it’s an easy, oven-baked meal that’s as nostalgic as it is delicious. Ideal for feeding a crowd, this tuna noodle casserole is sure to become a mealtime favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces egg noodles
  • 10 ounces canned tuna (in water, drained)
  • 10.5 ounces cream of mushroom soup
  • 1 cup milk
  • 2 cups cheddar cheese (shredded)
  • 1 cup frozen peas
  • 1 medium onion (finely chopped)
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

3

In a large skillet, heat the vegetable oil over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and fragrant. Remove from heat.

4

In a large mixing bowl, combine the cooked onions, canned tuna, cream of mushroom soup, milk, 1 1/2 cups of shredded cheddar cheese, frozen peas, garlic powder, salt, and black pepper. Mix thoroughly.

5

Add the drained egg noodles to the mixture and toss gently to combine, ensuring the noodles are evenly coated.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

7

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly coated. Sprinkle this mixture evenly over the casserole.

8

Bake in the preheated oven for 20-25 minutes or until the top is golden and crispy, and the casserole is heated through.

9

Remove from the oven and let sit for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2702
cal
177.8g
protein
198.4g
carbs
136.7g
fat

Nutrition Facts

1 serving (1759.0g)
Calories
2702
% Daily Value*
Total Fat 136.7 g 175%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 13.0 g
Cholesterol 535 mg 178%
Sodium 4996 mg 217%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 17.4 g 62%
Total Sugars 38.6 g
Protein 177.8 g 356%
Vitamin D 11.6 mcg 58%
Calcium 2284 mg 176%
Iron 14.7 mg 82%
Potassium 2465 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
26.0%%
45.0%%
Fat: 1230 cal (45.0%%)
Protein: 711 cal (26.0%%)
Carbs: 793 cal (29.0%%)