Nutrition Facts for Spicy tuna casserole
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Spicy Tuna Casserole

Image of Spicy Tuna Casserole
Nutriscore Rating: 64/100

Turn up the heat on classic comfort food with this Spicy Tuna Casserole—an easy, flavor-packed dish that's perfect for weeknight dinners or family gatherings. This casserole features tender egg noodles tossed with creamy mushroom sauce, hearty chunks of tuna, and a kick of spice from hot sauce and red chili flakes. Loaded with frozen peas for a pop of freshness and topped with a golden, crunchy panko-parmesan breadcrumb crust, this dish strikes the perfect balance of creamy, cheesy, and crispy. Ready in just 45 minutes, this baked casserole is a crowd-pleaser that’s simple to make and irresistibly delicious. Serve piping hot with a side salad or garlic bread for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz egg noodles
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 10 oz canned tuna, drained
  • 10.5 oz (1 can) cream of mushroom soup
  • 1 cup sour cream
  • 2 tbsp hot sauce
  • 1 tsp red chili flakes
  • 2 cups shredded cheddar cheese
  • 1 cup frozen peas
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 2 tbsp unsalted butter, melted
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray or olive oil.

2

Cook the egg noodles according to package instructions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

4

Stir in the drained tuna, breaking it apart with a spoon. Cook for 2 minutes to heat through.

5

In a large mixing bowl, whisk together the cream of mushroom soup, sour cream, hot sauce, red chili flakes, salt, and black pepper.

6

Add the cooked noodles, tuna mixture, shredded cheddar cheese, and frozen peas to the bowl with the sauce. Stir everything together until evenly combined.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and melted butter. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Remove from the oven and let cool slightly before serving. Enjoy your spicy, flavorful tuna casserole!

Cooking Tip: Take your time with each step for the best results!
1033
cal
48.4g
protein
94.3g
carbs
52.3g
fat

Nutrition Facts

1 serving (792.9g)
Calories
1033
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 7.9 g
Cholesterol 146 mg 49%
Sodium 3062 mg 133%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 6.3 g 23%
Total Sugars 21.4 g
Protein 48.4 g 97%
Vitamin D 6.8 mcg 34%
Calcium 808 mg 62%
Iron 4.0 mg 22%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
18.6%%
45.3%%
Fat: 2828 cal (45.3%%)
Protein: 1162 cal (18.6%%)
Carbs: 2256 cal (36.1%%)