Nutrition Facts for Cheesy tuna salad

Cheesy Tuna Salad

Image of Cheesy Tuna Salad
Nutriscore Rating: 50/100

Elevate your classic tuna salad with this irresistible Cheesy Tuna Salad recipe, a creamy and flavorful twist that combines pantry-friendly ingredients with a gourmet touch. Featuring tender chunks of canned tuna, sharp cheddar cheese, and a tangy blend of mayonnaise and Dijon mustard, this dish is packed with bold flavors and a satisfying texture. Crunchy celery, red onion, and dill pickles lend the perfect bite, while a splash of lemon juice brightens each mouthful. Ready in just 10 minutes and perfect for meal prep, this versatile salad can be enjoyed on sandwiches, wraps, or atop fresh greens. Whether you’re making lunch for the week or whipping up an easy dinner, this cheesy tuna salad is guaranteed to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 5-ounce cans canned tuna
  • 1 cup (shredded) sharp cheddar cheese
  • 0.5 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 2 stalks (finely chopped) celery
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (finely chopped) dill pickle
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped, optional) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned tuna thoroughly and transfer it to a large mixing bowl. Flake the tuna with a fork to break up any large chunks.

2

Add the shredded sharp cheddar cheese, mayonnaise, and dijon mustard to the bowl with the tuna, and mix until well combined.

3

Stir in the finely chopped celery, red onion, and dill pickle for added crunch and flavor.

4

Pour the lemon juice into the mixture and season with salt and black pepper. Mix well to evenly distribute the flavors.

5

Optional: Fold in the chopped fresh parsley for a touch of color and freshness.

6

Taste the tuna salad and adjust the seasonings, if needed, adding more salt, pepper, or lemon juice to your preference.

7

Cover the bowl and chill the tuna salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve the cheesy tuna salad on bread for sandwiches, tucked into wraps, or atop a bed of fresh greens for a lighter option.

⚑
Cooking Tip: Take your time with each step for the best results!
1434
cal
43.9g
protein
34.7g
carbs
126.3g
fat

Nutrition Facts

1 serving (422.5g)
Calories
1434
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 260 mg 87%
Sodium 2439 mg 106%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 1.8 g 6%
Total Sugars 2.9 g
Protein 43.9 g 88%
Vitamin D 2.8 mcg 14%
Calcium 858 mg 66%
Iron 1.7 mg 9%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
12.1%%
78.3%%
Fat: 1136 cal (78.3%%)
Protein: 175 cal (12.1%%)
Carbs: 138 cal (9.6%%)