Weight Watchers Tuna Salad
Light, creamy, and bursting with fresh flavors, this Weight Watchers Tuna Salad is a guilt-free twist on a classic favorite! Made with protein-packed canned tuna, tangy non-fat Greek yogurt, and just the right touch of light mayonnaise, it’s a healthier take that doesn’t skimp on taste. Crunchy celery, zesty dill pickles, and a hint of Dijon mustard add layers of texture and flavor, while fresh parsley and a squeeze of lemon juice brighten it all up. Perfect for meal prep or a quick lunch, this tuna salad can be served atop crisp romaine lettuce leaves or paired with whole-grain crackers for a satisfying, low-point meal. Ready in just 15 minutes, this easy no-cook recipe is ideal for busy weekdays or anyone looking to stay on track with their weight-loss goals without sacrificing deliciousness.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna in water, drained
- 0.25 cup plain non-fat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 stalk celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 medium dill pickle, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 6 leaves romaine lettuce leaves (optional, for serving)
- 12 crackers whole grain crackers (optional, for serving)
Instructions
In a medium-sized mixing bowl, add the drained tuna and flake it apart gently with a fork.
Add the Greek yogurt, light mayonnaise, chopped celery, red onion, dill pickle, and parsley into the bowl.
Stir in the lemon juice, Dijon mustard, salt, and black pepper until all ingredients are evenly combined.
Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Serve the tuna salad over a bed of romaine lettuce leaves or pair it with whole grain crackers for a more filling meal.
Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.0 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 194 mg | 15% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
