Tuna Salad in Pita
Elevate your lunch game with this vibrant and satisfying Tuna Salad in Pita recipe! Packed with a medley of textures and fresh flavors, this quick meal combines protein-rich canned tuna with a creamy blend of mayonnaise and Greek yogurt, accented by crunchy celery, tangy dill pickles, and zesty Dijon mustard. Fresh parsley and a splash of lemon juice brighten every bite, while silky romaine lettuce and juicy tomato slices add the perfect finishing touch. Tucked into soft pita pockets, this delightful tuna salad becomes a portable, fuss-free meal that’s perfect for busy weekdays or casual gatherings. Ready in just 15 minutes, this healthy and delicious pita sandwich is sure to become a lunchtime favorite!
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Recipe Information
Ingredients
- 2 cups canned tuna (in water, drained)
- 0.25 cup mayonnaise
- 0.25 cup Greek yogurt (plain)
- 0.33 cup celery (finely chopped)
- 0.25 cup red onion (finely chopped)
- 2 tablespoons dill pickle (finely chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 3 pieces pita bread (halved)
- 6 leaves romaine lettuce (leaves)
- 1 medium tomato (sliced)
Instructions
In a medium bowl, combine the canned tuna, mayonnaise, Greek yogurt, celery, red onion, dill pickle, and fresh parsley.
Add the lemon juice, Dijon mustard, salt, and black pepper to the mixture. Stir until all ingredients are well combined and the tuna is evenly coated.
Taste the tuna salad and adjust seasonings if needed by adding more salt, pepper, or lemon juice to your preference.
Prepare the pita bread by carefully cutting each piece in half to create pockets.
Line each pita pocket with a leaf of romaine lettuce to help prevent the pocket from getting soggy.
Stuff each pita half with an equal portion of the tuna salad mixture. Add 1-2 slices of tomato to each pocket for extra flavor and freshness.
Serve immediately or refrigerate the filled pitas for up to 4 hours. Enjoy your Tuna Salad in Pita as a quick and satisfying meal!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1030 mg | 45% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.1 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
