Nutrition Facts for Tangy tuna salad sandwiches

Tangy Tuna Salad Sandwiches

Image of Tangy Tuna Salad Sandwiches
Nutriscore Rating: 70/100

Elevate your lunch game with these irresistible Tangy Tuna Salad Sandwiches! Bursting with flavor, this quick and easy recipe features flaky canned tuna tossed in a creamy blend of mayonnaise, zesty Dijon mustard, and a splash of lemon juice for the perfect tang. The addition of crunchy dill pickles, crisp celery, red onion, and fresh parsley creates a mix of textures and vibrant tastes in every bite. Serve the tuna salad between slices of toasted bread or soft rolls, and top with leafy lettuce and juicy tomato for an optional yet refreshing twist. Ready in just 15 minutes, these sandwiches make the ultimate meal for busy weekdays or light, satisfying lunches. Enjoy them as is or pair with a side salad or chips for a complete, delicious experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 5-ounce cans canned tuna
  • 0.333 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 medium dill pickle, finely chopped
  • 1 celery stalk, finely chopped
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices or rolls sandwich bread or rolls
  • 4 leaves leaf lettuce (optional)
  • 4 slices tomato slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Open and drain the canned tuna, then transfer the tuna into a medium-sized mixing bowl.

2

Add the mayonnaise, Dijon mustard, and lemon juice to the bowl with the tuna and mix well until the ingredients are fully combined.

3

Stir in the finely chopped dill pickle, celery, red onion, and parsley to the tuna mixture.

4

Season the tuna salad with salt and black pepper, stirring well to distribute the seasoning evenly.

5

Toast the bread or rolls if desired.

6

Assemble the sandwiches by spreading an even layer of the tuna salad on one slice of bread or the bottom half of a roll.

7

If using, place a leaf of lettuce and a slice of tomato on top of the tuna salad.

8

Complete the sandwich by placing the second slice of bread or the top half of the roll on top.

9

Serve immediately and enjoy your tangy tuna salad sandwiches!

Cooking Tip: Take your time with each step for the best results!
1489
cal
92.7g
protein
119.8g
carbs
70.1g
fat

Nutrition Facts

1 serving (909.6g)
Calories
1489
% Daily Value*
Total Fat 70.1 g 90%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 3831 mg 167%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 9.1 g 32%
Total Sugars 16.5 g
Protein 92.7 g 185%
Vitamin D 5.7 mcg 28%
Calcium 297 mg 23%
Iron 10.3 mg 57%
Potassium 1639 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
25.0%%
42.6%%
Fat: 630 cal (42.6%%)
Protein: 370 cal (25.0%%)
Carbs: 479 cal (32.4%%)