Tuna Goop
Creamy, tangy, and packed with satisfying textures, Tuna Goop is the ultimate quick-and-easy tuna salad recipe that’s ideal for everything from sandwich spreads to cracker toppings. Combining protein-rich canned tuna with a luscious blend of mayonnaise and Greek yogurt, this recipe boasts bursts of flavor from zesty dill pickles, crisp celery, and sharp red onion. A dash of Dijon mustard and a squeeze of fresh lemon juice brighten up the mix, while optional fresh parsley offers a vibrant herbal note. Ready in just 15 minutes with no cooking required, it’s a versatile and crowd-pleasing option for lunches, snacks, or even an appetizer platter. Perfect for those seeking a simple yet flavorful recipe for tuna lovers, Tuna Goop is as customizable as it is delicious!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 0.25 cup Dill pickle, finely chopped
- 2 tablespoons Red onion, finely diced
- 0.25 cup Celery, finely diced
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Open the cans of tuna and drain them thoroughly.
In a large mixing bowl, combine the mayonnaise and Greek yogurt until smooth.
Stir in the Dijon mustard and lemon juice, mixing until well incorporated.
Add the drained tuna to the bowl, breaking it apart gently with a fork.
Mix in the dill pickle, red onion, and celery until evenly combined.
Season with salt and black pepper, adjusting to taste.
Optional: Sprinkle the fresh parsley into the mixture for a pop of color and flavor.
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Enjoy as a spread on bread, a topping for crackers, or a dip with vegetable sticks.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 830 mg | 36% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
