Refreshingly Tangy Tasty Tuna Salad
Brighten up your lunch routine with this Refreshingly Tangy Tasty Tuna Salad, a zesty twist on the classic favorite. Bursting with vibrant flavors from fresh lemon juice, Dijon mustard, and a touch of chopped dill pickle, this protein-packed recipe balances creaminess from mayonnaise and Greek yogurt with the crunch of finely chopped celery and red onion. Ready in just 15 minutes, this no-cook dish is perfect for busy days, offering a versatile meal option that can be served as a sandwich filling, paired with crackers, or piled atop a crisp salad. Finished with a dash of paprika and fresh parsley, this tuna salad is as visually appealing as it is delectably satisfying—a true crowd-pleaser for a flavorful, refreshing lunch or light dinner.
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Recipe Information
Ingredients
- 2 cups canned tuna, drained
- 0.33 cup mayonnaise
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.5 cup celery, finely chopped
- 0.25 cup red onion, finely minced
- 0.25 cup dill pickle, finely diced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Instructions
In a large mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Use a fork to gently mix until evenly combined and the tuna is flaked.
Add the lemon juice and Dijon mustard to the bowl. Stir well to incorporate the tangy flavors.
Fold in the chopped celery, minced red onion, and diced dill pickle. Mix gently to ensure the vegetables are evenly distributed throughout the tuna mixture.
Sprinkle the mixture with the chopped fresh parsley, salt, and black pepper. Stir briefly to combine all the ingredients.
Taste the salad and adjust seasoning as needed, adding more salt, lemon juice, or black pepper to suit your preference.
For an optional twist, sprinkle a light dusting of paprika over the top for extra flavor and color before serving.
Serve immediately or refrigerate for at least 30 minutes if you prefer it chilled. Enjoy as a sandwich filling, on crackers, or over a bed of greens for a refreshing, tangy meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1017 mg | 44% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 7.9 mcg | 40% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
