Nutrition Facts for Cheesy bean dip
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Cheesy Bean Dip

Image of Cheesy Bean Dip
Nutriscore Rating: 60/100

Dive into the ultimate crowd-pleaser with this irresistibly creamy and cheesy bean dip that's perfect for game day, parties, or even a cozy night in! Packed with layers of flavor, this recipe combines hearty refried beans, tangy cream cheese, zesty salsa, and a kick of taco seasoning, all topped with melty cheddar and Monterey Jack cheeses. The dip is baked to bubbly perfection and finished with fresh green onions and optional jalapeños for a bold pop of flavor. Easy to whip up in just 30 minutes, this warm, savory bean dip pairs flawlessly with crunchy tortilla chips, making it the ideal shareable appetizer. Whether you're entertaining a crowd or indulging solo, this cheesy bean dip will be your go-to snack!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz can refried beans
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup salsa
  • 1 packet taco seasoning
  • 0.25 cup green onions (sliced)
  • 1 tbsp jalapeños (optional, for garnish)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, salsa, and taco seasoning. Mix thoroughly until well blended.

3

Fold in half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese into the mixture.

4

Spread the bean mixture evenly into a baking dish (8x8-inch or similar).

5

Top the mixture with the remaining shredded cheddar cheese and Monterey Jack cheese, spreading it evenly over the surface.

6

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and allow it to cool slightly, about 5 minutes.

8

Sprinkle the dip with sliced green onions and, if desired, jalapeños for an extra kick.

9

Serve warm with tortilla chips on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
481
cal
15.2g
protein
36.9g
carbs
31.9g
fat

Nutrition Facts

1 serving (187.4g)
Calories
481
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.4 g
Cholesterol 66 mg 22%
Sodium 671 mg 29%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 5.2 g 19%
Total Sugars 3.9 g
Protein 15.2 g 30%
Vitamin D 0.1 mcg 0%
Calcium 327 mg 25%
Iron 2.2 mg 12%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.3%%
58.0%%
Fat: 2300 cal (58.0%%)
Protein: 486 cal (12.3%%)
Carbs: 1179 cal (29.7%%)