Nutrition Facts for Cheesy bean dip

Cheesy Bean Dip

Image of Cheesy Bean Dip
Nutriscore Rating: 56/100

Dive into the ultimate crowd-pleaser with this irresistibly creamy and cheesy bean dip that's perfect for game day, parties, or even a cozy night in! Packed with layers of flavor, this recipe combines hearty refried beans, tangy cream cheese, zesty salsa, and a kick of taco seasoning, all topped with melty cheddar and Monterey Jack cheeses. The dip is baked to bubbly perfection and finished with fresh green onions and optional jalapeños for a bold pop of flavor. Easy to whip up in just 30 minutes, this warm, savory bean dip pairs flawlessly with crunchy tortilla chips, making it the ideal shareable appetizer. Whether you're entertaining a crowd or indulging solo, this cheesy bean dip will be your go-to snack!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz can refried beans
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup salsa
  • 1 packet taco seasoning
  • 0.25 cup green onions (sliced)
  • 1 tbsp jalapeños (optional, for garnish)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, salsa, and taco seasoning. Mix thoroughly until well blended.

3

Fold in half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese into the mixture.

4

Spread the bean mixture evenly into a baking dish (8x8-inch or similar).

5

Top the mixture with the remaining shredded cheddar cheese and Monterey Jack cheese, spreading it evenly over the surface.

6

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and allow it to cool slightly, about 5 minutes.

8

Sprinkle the dip with sliced green onions and, if desired, jalapeños for an extra kick.

9

Serve warm with tortilla chips on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
3471
cal
111.6g
protein
229.4g
carbs
245.6g
fat

Nutrition Facts

1 serving (1428.9g)
Calories
3471
% Daily Value*
Total Fat 245.6 g 315%
Saturated Fat 116.8 g 584%
Polyunsaturated Fat 38.7 g
Cholesterol 508 mg 169%
Sodium 9402 mg 409%
Total Carbohydrate 229.4 g 83%
Dietary Fiber 31.6 g 113%
Total Sugars 25.6 g
Protein 111.6 g 223%
Vitamin D 0.6 mcg 3%
Calcium 2453 mg 189%
Iron 11.2 mg 62%
Potassium 2591 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
12.5%%
61.8%%
Fat: 2210 cal (61.8%%)
Protein: 446 cal (12.5%%)
Carbs: 917 cal (25.7%%)