Nutrition Facts for Cheese whiz veggie casserole

Cheese Whiz Veggie Casserole

Image of Cheese Whiz Veggie Casserole
Nutriscore Rating: 66/100

Creamy, cheesy, and irresistibly comforting, this Cheese Whiz Veggie Casserole is the perfect side dish to elevate your dinner table. Packed with tender broccoli, cauliflower, and carrots, this recipe combines the nostalgic flavors of Cheese Whiz and cream of mushroom soup with a zesty cheddar kick. Topped with golden, buttery breadcrumbs, it bakes to bubbling perfection in under an hour. Ideal for family dinners, potlucks, or holiday feasts, this crowd-pleasing casserole strikes a delicious balance of rich, cheesy indulgence and hearty vegetables. Simple to prepare and full of flavor, it’s a guaranteed hit for vegetarians and cheese lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 cups carrots
  • 1 cup Cheese Whiz
  • 1 cup shredded cheddar cheese
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cup milk
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 0.5 cup bread crumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Grease a 9x13-inch casserole dish with butter or nonstick cooking spray.

3

Steam the broccoli, cauliflower, and carrots until just tender, about 5-7 minutes. Drain and set aside.

4

In a medium saucepan, combine the Cheese Whiz, shredded cheddar cheese, cream of mushroom soup, and milk. Heat over medium-low, stirring continuously, until smooth and creamy.

5

Add the onion powder, garlic powder, salt, and black pepper to the cheese mixture. Stir to combine.

6

In the greased casserole dish, spread the steamed vegetables evenly.

7

Pour the cheese mixture over the vegetables, making sure all the veggies are evenly coated.

8

In a small skillet, melt the butter over medium heat and stir in the bread crumbs. Cook for 2-3 minutes until they are golden and crispy.

9

Sprinkle the buttered bread crumbs evenly over the casserole.

10

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.

12

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2067
cal
94.7g
protein
149.7g
carbs
128.5g
fat

Nutrition Facts

1 serving (1792.3g)
Calories
2067
% Daily Value*
Total Fat 128.5 g 165%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 5.5 g
Cholesterol 360 mg 120%
Sodium 7201 mg 313%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 26.2 g 94%
Total Sugars 55.3 g
Protein 94.7 g 189%
Vitamin D 3.6 mcg 18%
Calcium 2218 mg 171%
Iron 9.5 mg 53%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
17.7%%
54.2%%
Fat: 1156 cal (54.2%%)
Protein: 378 cal (17.7%%)
Carbs: 598 cal (28.1%%)