Nutrition Facts for Easiest broccoli rice casserole

Easiest Broccoli Rice Casserole

Image of Easiest Broccoli Rice Casserole
Nutriscore Rating: 68/100

Creamy, cheesy, and irresistibly comforting, the Easiest Broccoli Rice Casserole is the perfect go-to recipe for busy weeknights or festive gatherings. Made with tender broccoli florets, fluffy cooked white rice, and a rich, velvety blend of cream of mushroom soup and shredded cheddar cheese, this casserole delivers big flavor with minimal effort. A hint of garlic powder and sautéed onions add depth, while an optional sprinkle of Parmesan creates a golden, savory topping. With just 15 minutes of prep time and simple steps to follow, this family-friendly dish bakes to bubbly perfection in under 30 minutes. Serve it as a hearty vegetarian main course or a satisfying side dish—it’s guaranteed to become a crowd-pleasing favorite. Perfectly balanced in taste and texture, this casserole is the ultimate comfort food you’ll make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Cooked white rice
  • 4 cups Broccoli florets (fresh or frozen)
  • 10.5 ounces Cream of mushroom soup
  • 2 cups Shredded cheddar cheese
  • 0.5 cups Milk
  • 2 tablespoons Unsalted butter
  • 1 Yellow onion, diced
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Parmesan cheese, grated (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

If using fresh broccoli, steam the florets in a pot of boiling water for 3-4 minutes until tender but still bright green. Drain and set aside. If using frozen broccoli, cook according to the package instructions and set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

4

In the same skillet, stir in the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix well until the sauce is smooth and creamy.

5

In a large mixing bowl, combine the cooked rice, broccoli, shredded cheddar cheese, and the sauce from the skillet. Stir until everything is evenly mixed.

6

Transfer the mixture to a 9x13-inch baking dish, spreading it out evenly.

7

If desired, sprinkle Parmesan cheese on top for an extra cheesy crust.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and lightly golden on top.

9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your easy broccoli rice casserole!

Cooking Tip: Take your time with each step for the best results!
2527
cal
124.8g
protein
229.4g
carbs
130.8g
fat

Nutrition Facts

1 serving (2055.3g)
Calories
2527
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 79.1 g 395%
Polyunsaturated Fat 4.9 g
Cholesterol 375 mg 125%
Sodium 6111 mg 266%
Total Carbohydrate 229.4 g 83%
Dietary Fiber 24.0 g 86%
Total Sugars 30.4 g
Protein 124.8 g 250%
Vitamin D 4.0 mcg 20%
Calcium 3054 mg 235%
Iron 12.1 mg 67%
Potassium 3201 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
19.2%%
45.4%%
Fat: 1177 cal (45.4%%)
Protein: 499 cal (19.2%%)
Carbs: 917 cal (35.4%%)