Nutrition Facts for Nannys broccoli rice casserole
Blog Research API Download App

Nannys Broccoli Rice Casserole

Image of Nannys Broccoli Rice Casserole
Nutriscore Rating: 61/100

Cozy up with "Nanny's Broccoli Rice Casserole," a heartwarming family favorite that combines comfort and flavor in every bite. Perfect for busy weeknights or holiday gatherings, this creamy casserole features tender broccoli florets, fluffy white rice, and a savory blend of condensed cream of mushroom and chicken soups, all tied together with gooey, melted cheddar cheese. Enhanced with sautéed onions, garlic powder, and a touch of butter, this dish is baked to bubbly, golden perfection. For an irresistible crunch, add a topping of breadcrumbs toasted in olive oil. Ready in under an hour and serving up to eight people, this easy-to-make casserole is a delightful way to sneak veggies into a kid-approved meal. Whether served as a standalone entrée or a crowd-pleasing side dish, it’s destined to become a staple in your family recipe collection!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 10.5 oz Condensed cream of mushroom soup
  • 10.5 oz Condensed cream of chicken soup
  • 2 cups Shredded cheddar cheese
  • 1 cup Milk
  • 2 tbsp Unsalted butter
  • 1 medium, finely chopped Onion
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Breadcrumbs (optional)
  • 1 tbsp Olive oil (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.

2

Steam the broccoli florets until just tender, about 5 minutes. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

4

In a large mixing bowl, combine the cooked rice, cream of mushroom soup, cream of chicken soup, milk, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well.

5

Fold the steamed broccoli and sautéed onions into the rice mixture until evenly combined.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

If using breadcrumbs, toss them with olive oil and sprinkle evenly over the casserole for an extra crunchy topping.

8

Bake in the preheated oven for 25-30 minutes, or until bubbling and lightly golden on top.

9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

10

Serve warm and enjoy this hearty family favorite!

Cooking Tip: Take your time with each step for the best results!
2872
cal
109.3g
protein
259.2g
carbs
158.3g
fat

Nutrition Facts

1 serving (2161.2g)
Calories
2872
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 0.4 g
Cholesterol 352 mg 117%
Sodium 9249 mg 402%
Total Carbohydrate 259.2 g 94%
Dietary Fiber 15.4 g 55%
Total Sugars 30.8 g
Protein 109.3 g 219%
Vitamin D 3.5 mcg 17%
Calcium 2287 mg 176%
Iron 12.3 mg 68%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
15.1%%
49.1%%
Fat: 1424 cal (49.1%%)
Protein: 437 cal (15.1%%)
Carbs: 1036 cal (35.8%%)