Nutrition Facts for Nannys broccoli rice casserole

Nannys Broccoli Rice Casserole

Image of Nannys Broccoli Rice Casserole
Nutriscore Rating: 61/100

Cozy up with "Nanny's Broccoli Rice Casserole," a heartwarming family favorite that combines comfort and flavor in every bite. Perfect for busy weeknights or holiday gatherings, this creamy casserole features tender broccoli florets, fluffy white rice, and a savory blend of condensed cream of mushroom and chicken soups, all tied together with gooey, melted cheddar cheese. Enhanced with sautéed onions, garlic powder, and a touch of butter, this dish is baked to bubbly, golden perfection. For an irresistible crunch, add a topping of breadcrumbs toasted in olive oil. Ready in under an hour and serving up to eight people, this easy-to-make casserole is a delightful way to sneak veggies into a kid-approved meal. Whether served as a standalone entrée or a crowd-pleasing side dish, it’s destined to become a staple in your family recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 10.5 oz Condensed cream of mushroom soup
  • 10.5 oz Condensed cream of chicken soup
  • 2 cups Shredded cheddar cheese
  • 1 cup Milk
  • 2 tbsp Unsalted butter
  • 1 medium, finely chopped Onion
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Breadcrumbs (optional)
  • 1 tbsp Olive oil (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.

2

Steam the broccoli florets until just tender, about 5 minutes. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

4

In a large mixing bowl, combine the cooked rice, cream of mushroom soup, cream of chicken soup, milk, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well.

5

Fold the steamed broccoli and sautéed onions into the rice mixture until evenly combined.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

If using breadcrumbs, toss them with olive oil and sprinkle evenly over the casserole for an extra crunchy topping.

8

Bake in the preheated oven for 25-30 minutes, or until bubbling and lightly golden on top.

9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

10

Serve warm and enjoy this hearty family favorite!

Cooking Tip: Take your time with each step for the best results!
2856
cal
109.8g
protein
260.2g
carbs
156.6g
fat

Nutrition Facts

1 serving (2162.1g)
Calories
2856
% Daily Value*
Total Fat 156.6 g 201%
Saturated Fat 80.1 g 400%
Polyunsaturated Fat 0.5 g
Cholesterol 350 mg 117%
Sodium 9661 mg 420%
Total Carbohydrate 260.2 g 95%
Dietary Fiber 14.9 g 53%
Total Sugars 31.4 g
Protein 109.8 g 220%
Vitamin D 2.7 mcg 13%
Calcium 2290 mg 176%
Iron 12.4 mg 69%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
15.2%%
48.8%%
Fat: 1409 cal (48.8%%)
Protein: 439 cal (15.2%%)
Carbs: 1040 cal (36.0%%)