Nutrition Facts for Canadian cedar planked salmon

Canadian Cedar Planked Salmon

Image of Canadian Cedar Planked Salmon
Nutriscore Rating: 60/100

Elevate your grilling game with this Canadian Cedar Planked Salmon recipe—an irresistible blend of smoky, savory, and slightly sweet flavors. Perfectly marinated in a mixture of olive oil, lemon juice, brown sugar, soy sauce, and Dijon mustard, the salmon absorbs a mouthwatering balance of tangy and rich notes. Cooking the fish on a water-soaked cedar plank infuses it with a gentle, aromatic smokiness while keeping it incredibly moist and tender. Ready in just 35 minutes, including prep and cook time, this recipe is ideal for a quick yet impressive dinner. Garnished with fresh dill and lemon slices, it’s not only delicious but also beautifully presented. Whether you’re hosting a summer barbecue or craving a healthy, restaurant-quality meal at home, this salmon dish is guaranteed to impress. Search no further for the ultimate grilled cedar plank salmon recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds salmon fillet
  • 1 cedar plank
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 2 tablespoons fresh dill (optional, for garnish)
  • 1 lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the cedar plank in water for at least 2 hours, or preferably overnight, to prevent it from catching fire during cooking.

2

Preheat your grill to medium-high heat (350°F to 400°F).

3

In a small bowl, whisk together the olive oil, lemon juice, brown sugar, minced garlic, soy sauce, Dijon mustard, black pepper, and salt to create the marinade.

4

Place the salmon fillet on a large plate or baking dish, skin side down. Pour the marinade evenly over the fish, ensuring it is well coated. Let the salmon marinate for at least 15 minutes, but no longer than 30 minutes.

5

Remove the cedar plank from the water and pat it dry with a clean towel.

6

Place the cedar plank on the preheated grill and close the lid. Allow the plank to heat up for about 3 minutes until it starts to smoke lightly.

7

Carefully open the grill lid and place the marinated salmon fillet skin-side down on the hot cedar plank.

8

Close the grill lid and let the salmon cook for 15 to 20 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 145°F (63°C).

9

Carefully remove the cedar plank with the salmon from the grill using tongs or a spatula.

10

Garnish the salmon with fresh dill and lemon slices, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2875
cal
234.1g
protein
25.0g
carbs
198.2g
fat

Nutrition Facts

1 serving (1148.3g)
Calories
2875
% Daily Value*
Total Fat 198.2 g 254%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 50.1 g
Cholesterol 626 mg 209%
Sodium 5353 mg 233%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 18.7 g
Protein 234.1 g 468%
Vitamin D 124.3 mcg 621%
Calcium 149 mg 11%
Iron 5.4 mg 30%
Potassium 4334 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
33.2%%
63.3%%
Fat: 1783 cal (63.3%%)
Protein: 936 cal (33.2%%)
Carbs: 100 cal (3.5%%)