Nutrition Facts for Cedar planked salmon with captain morgan r lime glaze
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Cedar Planked Salmon with Captain Morgan R Lime Glaze

Image of Cedar Planked Salmon with Captain Morgan R Lime Glaze
Nutriscore Rating: 73/100

Elevate your grilling game with this Cedar Planked Salmon with Captain Morgan® Lime Glaze, a mouthwatering recipe that combines the smoky aroma of cedar wood with the zesty sweetness of a rum-infused glaze. This dish features tender, flaky salmon fillets brushed with a tantalizing mixture of Captain Morgan® Lime rum, honey, fresh lime juice, and minced garlic, creating a perfect balance of sweet, tangy, and savory flavors. The use of a cedar grilling plank not only infuses the salmon with a delicate smoky essence but also prevents it from sticking to the grill, making preparation effortless. Garnished with fresh lime slices and parsley, this show-stopping salmon is perfect for summer cookouts or any special occasion. Ready in just under an hour, it’s a unique and flavorful way to impress your guests with gourmet grilling.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Salmon fillet (skin-on)
  • 1 piece Cedar grilling plank
  • 0.5 cup Captain Morgan R Lime rum
  • 3 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic (minced)
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Olive oil
  • 4 slices Fresh lime slices (optional, for garnish)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by soaking the cedar grilling plank in water for at least 2 hours. This prevents the wood from catching fire during grilling.

2

In a small saucepan, combine Captain Morgan R Lime rum, honey, lime juice, soy sauce, minced garlic, and ground black pepper. Heat over medium heat and simmer for 5-7 minutes until slightly reduced and syrupy.

3

Preheat your grill to medium heat (about 375°F).

4

Pat the salmon fillet dry with paper towels and rub it with olive oil. Season lightly with salt and pepper (if desired).

5

Place the cedar plank on the hot grill for about 2-3 minutes, then flip it over. This step preheats the plank and enhances its smoky flavor.

6

Lay the salmon fillet skin-side down on the hot side of the cedar plank.

7

Brush the Captain Morgan R Lime glaze generously over the salmon. Reserve some glaze for additional brushing during cooking.

8

Close the grill lid and cook the salmon for 15-20 minutes, depending on its thickness. Brush with more glaze halfway through cooking for added flavor.

9

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

10

Remove the salmon (along with the plank) from the grill and allow it to rest for 5 minutes.

11

Garnish with lime slices and fresh parsley, if desired, before serving. Serve warm.

Cooking Tip: Take your time with each step for the best results!
567
cal
37.6g
protein
15.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (395.4g)
Calories
567
% Daily Value*
Total Fat 30.0 g 39%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 257 mg 11%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 13.0 g
Protein 37.6 g 75%
Vitamin D 21.0 mcg 105%
Calcium 45 mg 3%
Iron 1.2 mg 7%
Potassium 783 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
31.3%%
56.2%%
Fat: 1077 cal (56.2%%)
Protein: 599 cal (31.3%%)
Carbs: 238 cal (12.5%%)