Nutrition Facts for Cedar planked anything

Cedar Planked Anything

Image of Cedar Planked Anything
Nutriscore Rating: 65/100

Elevate your grilling game with the smoky, savory elegance of Cedar Planked Anything! This versatile recipe transforms ordinary salmon into a culinary masterpiece, thanks to the aromatic flavors of a grill-kissed cedar plank and a vibrant marinade made with olive oil, lemon juice, honey, Dijon mustard, and soy sauce. The cedar plank not only infuses the fish with a subtle, woodsy aroma but also keeps it moist and tender during grilling. Perfect for summer cookouts or weeknight family dinners, this easy yet impressive dish is ready in just 35 minutes. Garnish with fresh rosemary for a touch of earthy elegance, and pair it with seasonal vegetables or a crisp salad for a complete meal. Whether you’re a seasoned griller or a beginner, this recipe is your go-to for seafood perfection with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 pounds Salmon fillet (skin-on)
  • 1 piece Cedar plank
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh rosemary (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the cedar plank in water for at least 1 hour. You can add a splash of white wine or apple cider to the water for extra flavor.

2

Preheat your grill to medium-high heat (around 375Β°F to 400Β°F).

3

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, honey, soy sauce, Dijon mustard, salt, and black pepper to make the marinade.

4

Rinse the salmon fillet under cold water and pat it dry with paper towels. Brush the marinade generously over the flesh side of the salmon.

5

Place the soaked cedar plank on the preheated grill for about 3 minutes. This will allow the plank to start smoking and heating up.

6

Carefully place the salmon fillet, skin-side down, on the hot cedar plank. Close the grill lid and cook for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork (internal temperature should reach 145Β°F).

7

Check periodically to ensure the edges of the cedar plank do not catch fire. If they begin to char too much, spritz them lightly with water.

8

Remove the cedar plank from the grill and let the salmon rest for 5 minutes before serving.

9

Garnish with fresh rosemary sprigs, if desired, and serve immediately with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1592
cal
112.6g
protein
23.4g
carbs
108.7g
fat

Nutrition Facts

1 serving (895.5g)
Calories
1592
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 309 mg 103%
Sodium 3387 mg 147%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 18.0 g
Protein 112.6 g 225%
Vitamin D 63.0 mcg 315%
Calcium 113 mg 9%
Iron 3.4 mg 19%
Potassium 2306 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
29.6%%
64.3%%
Fat: 978 cal (64.3%%)
Protein: 450 cal (29.6%%)
Carbs: 93 cal (6.1%%)