Nutrition Facts for Cedar planked salmon with sweet mustard vinaigrette

Cedar Planked Salmon with Sweet Mustard Vinaigrette

Image of Cedar Planked Salmon with Sweet Mustard Vinaigrette
Nutriscore Rating: 63/100

Infuse your backyard BBQ with gourmet flair by preparing Cedar Planked Salmon with Sweet Mustard Vinaigrette—a dish that's as impressive as it is effortless. This crowd-pleasing recipe features tender, flaky salmon fillets grilled on a smoky cedar plank, imparting a subtle woodsy aroma that elevates the flavor to perfection. A drizzle of tangy-sweet mustard vinaigrette, crafted from Dijon mustard, honey, apple cider vinegar, and fresh dill, adds a bright, herbaceous finish. Ready in under an hour, this recipe is ideal for summer cookouts, date nights, or any occasion that calls for healthy, flavorful grilling. Garnish with lemon wedges for a zesty punch and pair with seasonal vegetables or a light salad for a complete, restaurant-quality meal.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece cedar plank (for grilling)
  • 4 pieces salmon fillets (skin-on)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 1.5 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 clove garlic (minced)
  • 1 tablespoon fresh dill (chopped)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the cedar plank in water for at least 2 hours to prevent it from burning during grilling. For extra flavor, you can soak it in a mixture of water and white wine or apple cider.

2

Preheat your grill to medium heat (approximately 375°F or 190°C).

3

Pat the salmon fillets dry with paper towels and brush both sides lightly with 2 tablespoons of olive oil. Sprinkle the fillets evenly with salt and black pepper, then set aside.

4

Prepare the sweet mustard vinaigrette: In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, minced garlic, and 1 tablespoon of olive oil until well combined. Stir in the chopped dill and set the vinaigrette aside.

5

Place the soaked cedar plank directly on the preheated grill and close the lid. Heat the plank for 2-3 minutes until it begins to crackle and smoke lightly.

6

Arrange the salmon fillets skin-side down on the heated cedar plank. Close the grill lid and cook for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F or 63°C).

7

Remove the cedar plank with the salmon from the grill carefully using heat-resistant gloves or tongs.

8

Drizzle the sweet mustard vinaigrette generously over the cooked salmon fillets.

9

Serve the salmon immediately with optional lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
1390
cal
89.1g
protein
33.9g
carbs
100.2g
fat

Nutrition Facts

1 serving (704.0g)
Calories
1390
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 4.0 g
Cholesterol 252 mg 84%
Sodium 3293 mg 143%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 29.0 g
Protein 89.1 g 178%
Vitamin D 52.6 mcg 263%
Calcium 79 mg 6%
Iron 3.1 mg 17%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
25.6%%
64.7%%
Fat: 901 cal (64.7%%)
Protein: 356 cal (25.6%%)
Carbs: 135 cal (9.7%%)