Nutrition Facts for Deep fork cedar plank salmon
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Deep Fork Cedar Plank Salmon

Image of Deep Fork Cedar Plank Salmon
Nutriscore Rating: 72/100

Infuse your dinner routine with smoky, aromatic flavor by preparing this mouthwatering Deep Fork Cedar Plank Salmon. This show-stopping recipe features tender, flaky salmon fillet brushed with a vibrant marinade of tangy Dijon mustard, zesty lemon juice, sweet honey, and fragrant fresh dill, all enhanced with the subtle aroma of garlic. Grilled atop a soaked cedar plank that lightly chars for added depth, the salmon is elevated to a whole new level of flavor. Topped with slices of fresh lemon and cooked to perfection, this dish promises melt-in-your-mouth texture and an unforgettable taste. Ideal for backyard grilling or special occasions, this easily customizable recipe pairs beautifully with roasted vegetables, rice, or a crisp green salad. Perfectly balanced with flavors of smoky wood, bright citrus, and herby vibrancy, Deep Fork Cedar Plank Salmon is guaranteed to be the star of your next meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 piece cedar grilling plank
  • 1.5 pounds salmon fillet
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 1 tablespoon fresh dill, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Soak the cedar grilling plank in water for at least 1 hour. This prevents the plank from burning during grilling.

2

Preheat your grill to medium heat, around 350Β°F (175Β°C).

3

Pat the salmon fillet dry with paper towels and set it aside.

4

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, minced garlic, chopped dill, salt, and black pepper to create the marinade.

5

Brush the salmon fillet generously with the marinade, ensuring it is evenly coated. If time permits, marinate the salmon for 15-30 minutes for enhanced flavor.

6

Remove the cedar plank from the water and pat it dry. Place the plank on the preheated grill for 2-3 minutes to lightly char the surface, then flip it over.

7

Place the marinated salmon fillet, skin-side down, onto the charred side of the cedar plank.

8

Top the salmon with the lemon slices for additional flavor and aroma.

9

Close the grill lid and cook the salmon for 20-25 minutes, or until it reaches an internal temperature of 145Β°F (63Β°C) at the thickest part. The salmon should flake easily with a fork when done.

10

Carefully remove the cedar plank from the grill using tongs and let the salmon rest for 5 minutes before serving.

11

Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
416
cal
33.5g
protein
8.6g
carbs
27.8g
fat

Nutrition Facts

1 serving (331.4g)
Calories
416
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 735 mg 32%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 5.6 g
Protein 33.5 g 67%
Vitamin D 21.4 mcg 107%
Calcium 38 mg 3%
Iron 1.0 mg 6%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
32.0%%
59.8%%
Fat: 1006 cal (59.8%%)
Protein: 538 cal (32.0%%)
Carbs: 139 cal (8.3%%)