Carrot Mango Smoothie
Brighten up your mornings with this vibrant Carrot Mango Smoothie, a refreshing blend of wholesome carrots, juicy ripe mango, and zesty orange juice. Packed with nutrients and natural sweetness, this smoothie is elevated by the creamy addition of plain unsweetened yogurt, making it a perfect balance of health and flavor. Optional honey adds a customizable touch of sweetness, while a handful of ice cubes ensures a chilled, silky texture. Ready in just 10 minutes, this easy-to-make recipe is ideal for busy mornings or a revitalizing mid-day treat. Whether you’re looking for a nutrient-rich breakfast, a post-workout drink, or a boost of tropical citrus vibes, this smoothie is as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 2 medium, peeled and chopped carrot
- 1 large, peeled and cubed ripe mango
- 1 cup orange juice
- 0.5 cup plain unsweetened yogurt
- 1 tablespoon (optional, to taste) honey
- 4 large ice cubes
- 0.5 cup (optional, for consistency adjustment) water
Instructions
Peel and chop the carrots into small chunks for easier blending.
Peel and cube the mango, ensuring you remove the pit.
In a blender, combine the chopped carrots, mango cubes, orange juice, and yogurt.
Add the honey if you'd like a sweeter smoothie.
Toss in the ice cubes to chill and blend until the mixture is smooth and creamy.
Check the consistency of the smoothie. If it’s too thick, add water (a little at a time) and blend again to achieve your desired texture.
Taste and adjust sweetness by adding more honey if needed.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 39.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 113 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
