Carrot Fruit Soup Sans Star Anise
Delight your taste buds with this vibrant and velvety Carrot Fruit Soup Sans Star Anise, a refreshing twist on traditional carrot soup that highlights the natural sweetness of fresh fruit. This nourishing bowl combines the earthy richness of tender carrots with the crisp sweetness of apples and pears, all brightened by the tang of freshly squeezed orange juice and a touch of grated ginger for warmth. A splash of creamy coconut milk adds a luscious, dairy-free finish, while honey or maple syrup enhances the natural flavors. With no star anise to distract, the purity of the ingredients shines through, making this soup light yet satisfying. Ready in just 40 minutes, it's perfect for a cozy starter or a light, wholesome meal. Garnish with fresh mint leaves for a pop of freshness and serve warm for a comforting culinary experience.
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Recipe Information
Ingredients
- 500 grams carrots
- 1 large apple (preferably sweet varieties like Fuji or Gala)
- 1 medium ripe pear
- 200 milliliters orange juice (freshly squeezed)
- 600 milliliters vegetable broth
- 150 milliliters coconut milk (unsweetened)
- 1 tablespoon ginger (fresh, peeled and grated)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 1 tablespoon olive oil
- 5 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel and chop the carrots into small chunks. Core and dice the apple and pear, leaving the skin on for added texture and nutrients.
Heat the olive oil in a large pot over medium heat. Add the grated ginger and sauté for 1-2 minutes until fragrant.
Add the chopped carrots, apple, and pear to the pot. Stir to coat the ingredients in the ginger-infused oil.
Pour in the vegetable broth and orange juice. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the carrots are tender.
Remove the pot from the heat and let cool slightly. Puree the soup using an immersion blender or transfer it to a blender in batches. Blend until smooth and velvety.
Return the soup to the pot over low heat. Stir in the coconut milk, honey (or maple syrup), salt, and black pepper. Adjust the seasoning to taste.
Simmer for another 3-5 minutes to combine flavors. Do not allow the soup to boil after adding the coconut milk.
Serve warm in bowls, garnished with fresh mint leaves if desired. Enjoy your nourishing Carrot Fruit Soup Sans Star Anise!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 28.4 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
